Category Archives: nut butter

That’s Totally Okay

Looking back through today’s pictures, I still don’t know how I was as productive as I was.

I guess that explains how it’s already 6 pm, though. Last I checked it was 10am!

There was lots of learning to be done, though. Both of the educational sense as well as the personal sense.

Like how it’s totally okay to completely mess up your pancakes, only to discover they’re the best you’ve had all week. Even if they look like they’ve already been digested once or twice.

…and it’s also totally okay to realize that maybe the only reason you make mini loaves of bread is not because you like it better fresh – but because it’s so much fun to make and smell.

Sarena’s bread has yet to disappoint. I don’t think it’s possible for it to. It is so quick, so simple and so delicious.

Roasted Red Pepper & Garlic hummus from Appetite for Reduction

Realize you’re home alone for 25 minutes? Well – it’s perfectly reasonable to go on an insane food-processor rampage, right?

For some reason, I can’t get the rest of my family to welcome with open arms the amount of noise required for making hummus and nut butters. On a Sunday morning, no less.

When people should be waking up to the smell of bacon, not the sound of hummus.

And yes, it’s totally okay to combine hemp seeds, sunflower seeds and peanuts in your quest to make the perfect unsweetened peanut butter. Just don’t forget the pinch of salt!

But hey – why not try a flavored cashew butter for once? I’ve never had anything other than “normal” cashew butter, so I decided to give it a try. Verdict? totally okay.

  • 2 c. roasted & salted cashews
  • 1 t. olive oil
  • 1 t. date syrup
  • 1/2 t. vanilla extract
  • 1/8 – 1/4 t. ground cinnamon
  • 1/4 c. golden raisins

Method: Process the cashews until they form a ball. Break it up and add in the oil, syrup, extract and cinnamon. Process again until smooth. Add more oil depending on how runny you like it. Add in raisins and pulse a few more times to combine.

And by the way…if you just so happened to have made peanut butter before this…and didn’t feel like washing and trying your processor…it’s totally okay to just use the processor with the peanut butter residue still in it.

Not that I would have ever ofund myself in this situation or anything.

Haven’t done laundry in two weeks? Totally okay – it just makes you find all those old clothes you don’t know why you still have…but then realize why when you have nothing else to wear.

Again, not that I would know anything about that.

Yes, it’s perfectly fine to consider your workout for the day simply walking up a hill.

…but it’s probably easier to buy when the snow is up to your waist, and your dog might hate you for it.

Sorry for the butt shot…but this just had to be done. Kaia found that it worked best if she just tried dragging herself along on her belly.

We have so much snow right now. And we had a thundersnow storm last night!

It was kind of creepy and I was ready for the apocalypse.


I also realize that lately I’ve been hardly creative in the kitchen on my own, but rather have been making recipes out of books like it’s my job.

Well, I do wish it were my job…

But hey, that’s totally okay. I’m calling it “fine-tuning my technique.”

Because really, I don’t actually know anything about cooking or baking.

It’s totally okay to instantly think of your childhood when creaming “butter” and sugar.

Isn’t it a requirement of growing up to eat the butter and sugar when making cookies?

Not quite enough dried figs for your homemade “Fig Not-Ins” after you absent-mindedly munched on a few?

Using some golden raisins as filler is perfectly okay.

Adding anise extract, on the other hand? Totally not okay. Sambuca has ruined anise extract for me for the rest of my life, I think. I can’t have peppermints anymore because of peppermint schnapps, either.

Luckily, the anise was just an accentuating flavor, not a main player. I followed Vegan with a Vengeance‘s recipe because I wanted to have a more dough-like newton. The recipes I found online were more like a date bar – but with figs. I wanted more of a distinct fig newton! But, adding the anise idea came from this recipe.

Ironically, rolling the dough out for this was very time consuming and difficult and it will probably be many moons before I do it again. That and the directions confused me. I don’t think they were confusing, I think I was just having a “moment.” A “what the kale?” moment.

And if you lose patience with it, it’s totally okay to end up just making two giant tarts with the last of your dough.

And by the way – taste-testing your fig filling? Perfectly fine. In fact, I think it’s required. Mainly if you have some fresh bread and cashew butter to accompany it. D’oh.

Having paprika that’s older than you are? Well, that’s probably not okay, but I use it anyway. It probably doesn’t taste like…well…anything…to be perfectly honest with you.

I kid you not, I remember having this paprika when I was, like, three.

Because I was definitely using paprika as a wee little three year old. I distinctly remember burping “mo’ papriikay!” a time or two.

But until I finally remember to buy new paprika, this old stuff had to do for the mushroom and cannellini paprikas in Appetite for Reduction.

And in case you were wondering – it’s also totally okay to have sweet potato fries with every meal…and still not know whether you prefer them with barbeque sauce or hummus.

And lastly – it’s perfectly fine if you just watch the Superbowl for the commercials. I’m not a football fan…I prefer real sports.

Other things that are totally okay:

  • Realizing you haven’t gotten out of your pajamas all day. Which probably means they’re really gross considering the fact that I was definitely sweating walking up that hill.
  • Not putting away your laundry even if it’s all done.
  • Realizing you sort of enjoy the reading for your recent classes.

What was your “totally okay” moment of the day?

And I’ve gotta ask…Superbowl – yay or nay?

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Filed under baking, bread, breakfast, cookies, cooking, dessert, dinner, food, healthy living, hummus, lunch, musings, nut butter, pancakes, photography, recipe, snow, sweet potato, vegan, vegetarian, veggies, vermont

Decisions, Decisions, Decisions!

I had a lot of decisions to make today.

Now before you go getting all concerned, relax! Relax. Fortunately for me, the hardest decision I have on days like today is what I’m going to have for dinner. Before you laugh, that’s a pretty big decision. I mean, it can make or break your day! …or maybe I’m just a little dramatic.

In case you haven’t heard, it’s snowing all over the northeast.

I’m guessing you’ve heard.

My first decision I faced was whether I wanted to call in to work or not. I’m guessing you can figure out pretty quickly that I called in.

Which meant that I decided sauteed apples were in the forecast for breakfast this morning. I was awed when I saw that my beloved Gala apples were on sale at Hannaford’s. Unless they’re fresh picked from the farm down the road, they’re the only apples I truly enjoy. (okay, so I probably prefer them over the local McIntosh apples, but I fear that might be un-Vermontan of me to admit, so I won’t. We have maple laws for Pete’s sake, I wouldn’t put it past us to have an apple law, too)

My, oh my, how I’d forgotten how amazing sauteed apples are.

I polished off the last of my bread yesterday, and knew I had to make more today. The decision?

Do I keep it as the original inventor intended, or mix it up again?

I kept it as intended, and think this loaf is a bit prettier (re: less embarrassing) and so won’t withhold the name of the kind woman who shared her recipe with me this time – it was the lovely Sarena, of course! I don’t think there is anything she can’t do in the kitchen. And if you don’t want to see really delicious looking pancakes with a beautiful pour of maple syrup, definitely don’t go to her blog right now.

While that rose, I faced another decision: strength or cardio?

Cardio won.

But these things can only keep me entertained for so long. It was 9:00 and I was already looking for my next project.

Biscotti or granola bars?

Biscotti, says mother – who also had a snowday.

Orange chocolate chip or cranberry almond?

Orange chocolate chip. Best biscotti I’ve ever made all thanks to Veganomicon. No I can’t share the recipe and no I can’t find it either. Buy the book. The biscotti and the chickpea-quinoa pilaf are worth that $15.

…but do I want peanut butter, jelly or maple cream on my hot-from the oven bread?!

Maple cream.

But what kind of nut butter do I want smothered into my date?!

It doesn’t matter because I’ll have another one in five minutes.

If I have hot cocoa in my Easter mug, will it be Spring tomorrow?

probably not, but you can try.

I love this Dagoba hot cocoa!

Should I shovel multiple times so that I only shovel a couple inches at a time, or once so that I’m shoveling more than a foot – but only one time?

Uhhh, well, I banked on multiple times, but this so-called “storm of the century” fizzled out, and I didn’t need to shovel after the once.

As it is, though, the snowbank to the side of our front porch is taller than the front porch, and if I venture off the beaten path I am up to my waist in the fluffy powder.

I hope I can go to the barn tomorrow so I can ride Teddie in it! Hopefully he won’t be like my Corona pony and decide it’s more fun to roll in said snow than it is to play in it. I’m not worried about getting rolled on, I’m worried about my saddle getting saturated. I paid more for the saddle than I did for the pony.

Do I make buffalo tempeh or barbecue tempeh?

Both! Sorry, guys – but I think I’m getting tempeh burnout. I’m sort of bored with it. When this block is done, I need to bid goodbye for a couple weeks. Needless to say, I do adore buffalo tempeh! Especially with the last of my caesar dressing and red onion (I heart red onion + buffalo + caesar)

I think I struggle making the decision between sweet potato fries or whole-baked sweet potatoes more than I struggle with the decision about what to wear.

It takes me a while to figure out what to wear in the morning. It’s too early to think clear, so I just stare into my closet for at least five minutes as if it’s some other-worldly realm.

And in case you were wondering, a whole baked sweet potato won, but I didn’t get to use this picture yesterday and was pretty proud of how perfectly baked and cut those fries are. Not to toot my own horn or anything.

Dinner was a big decision today, but I couldn’t be happier with the outcome.

I knew I should use the eggplant I had in the fridge, but nothing was particularly speaking to me.

Yes, when I flip through recipes certain ones call to me. I can plan “ooh I want to make that!” until I’m blue in the face but I can never decide what I want for dinner until 3:00 that day.

What did speak to me was Chickpea Piccata. (< Lucky for you guys, Isa has the recipe for this one on her website!)

But what to have it with?

Eggplant!

But how?

My new favorite way ever, of course!

I was flipping through my binder of recipes,and saw this very plain-jane recipe for roasting eggplant originally from Cooking Light. I was a bit apprehensive that it would be all that great – it is basically eggplant straight up, after all – but combined with the absolutely amazing piccata, this meal was enough to make me fall head over heels in love with…well, everything in site. It turned me into a hippie peace-love flower-girl.

For the eggplant, though:

Roasted Eggplant

slightly modified from cooking light, for one eggplant:

  • 1 medium eggplant, about 1 lb.
  • olive oil for brushing (I used basil oil)
  • pinch salt, pepper and herbs de provence

Preheat oven to 450*. Carefully slice your eggplant the “long way” into 1/4″ slices, leaving the end in-tact. Cover a baking sheet with aluminum foil and fan out the eggplant. Brush with olive oil and bake for 15-20 minutes, until lightly tender. Remove from oven, press down to fan out more, and brush again with olive oil. Sprinkle with salt, pepper and herbs. Bake 15-20 minutes more or until tender and skin is beginning to crisp.

My mom: “are you going to eat that whole eggplant?”

Don’t mind if I do!

Decisions – do you find yourself sometimes having a terrible time deciding over the silliest of things, too?! Please say yes so I’m not alone. And don’t ask me who you should marry. I’ll just say “everyone! peace and love!”

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Filed under apple, baking, bread, breakfast, chickpeas, cookie, cooking, dates, dinner, eggplant, food, food blog, healthy living, lunch, nut butter, pancakes, recipe, snack, snow, sweet potato, tempeh, Uncategorized, vegan, vegetable, vegetarian, veggies

Being Thrifty

Before we get started: I added the super simple and thrifty recipe for the stuffed peppers at the end of yesterday’s post.

________________

Today, I practiced being cheap. Thrifty, if you will.

I learned a few things.

Like the fact that some of the best pancakes in the world do not actually require the use of milk.

In fact, I can get by just fine – better, maybe – with the use of orange juice and yogurt.

Yogurt-Spice Pancakes for One

  • 1/4 c. + 1 T. flour (I used graham flour)
  • 1 1/2 T. wheat germ
  • 3/4 t. baking powder
  • 1/2 t. cinnamon
  • 1/4 t. nutmeg
  • 2 t. chia seeds mixed with 2 T. warm water, and allowed to gel
  • juice of one large orange
  • 1 t. vanilla extract
  • 2-3 T. yogurt (I used SoDelicious vanilla. aka crack in a cup)
  • butter/earth balance/non-stick spray, for greasing pan

Mix dry ingredients together. Add in chia egg, orange juice, extract and yogurt. Whisk until a thick batter forms. Divide into two pancakes on a pre-heated, greased non-stick skillet. Cook until golden on both sides.

The xtra ground nutmeg gives them that extra oomph of spice that the otherwise plain pancake batter lacks. And the yogurt gives them fluffy texture yet still moist.

But it’s what’s on top that makes them complete: cashew cream, maple cream and cashews. For the “cashew cream,” just mix ~1 T. cashew butter with 1-2 T. yogurt.

For the maple cream, buy it here and prepare to become an addict. I wanted to swim in it this morning.

It prepared me for a day of being cheap while shopping.

See, I spend too much money at the grocery store. I used to be pretty diligent about printing coupons and buying stuff on sale, but recently I’ve slipped. In case you couldn’t tell, because it’s not like I use twenty different flours at a time. hardee-har-har.

I’m not going to be too cheap with myself, but I realized last night how couponing can be such an addiction.

But maybe I’m just belligerent, and chose to see it as a challenge. Yes, I think that’s what it was. So maybe I only saved $8 this time. I’ll try harder next time.

But can I just be a little bit proud of myself for a second? Can I tell you why?

Because I only paid 9 cents (yes, cents) for this bag of sticks and twigs. Now sure, I don’t even know if I like them, but I’ve heard wonderful things about this company, but have always been too cheap to try them for myself. I’ll just make crackers myself! But 9 cents? I can’t make pretzels for 9 cents, people.

Oh, and just to share with you my relatively ridiculous obsession with cashews at the moment, I purchased 2 pounds of cashews today. (At $10, that means it was only $5/lb! oh, no – I really am becoming a bargain freak, aren’t I?!)

And I even decided to make my own hummus instead of paying $4 for my favorite brand.

Recipe a la Appetite for Reduction. I love how it’s basically pure chickpeas. No call for tahini or even very much oil, just pure chickpea bliss. Which is pretty thrifty, too.

I’m sure glad I decided to be thrifty a while back when I had a bitt too much bread on hand, and needed breadcrumbs – but I definitely should have ground them finer.

…so that they would stick to my onion rings!! Okay, when I first saw the O.M.G. Oven Baked Onion Rings in appetite for reduction, I sort of said “oh yeah! onion rings!”

Truth be told, I think I sort of forgot they existed.

I mean, the last time I was introduced to one was when I still thought vegetables would give me cooties.

As such, the recipe seemed fun, but maybe not one I’d go through the hoops of making.

But then fate happened.

(website being my photo website, i don't refer to my blog as "my website" baha)

Every time I’d pick up the cookbook, it’d open to onion rings.

And then I saw sweet onions on sale at the grocery store.

And then I realized I was thinking about them so much, they worked their way into a conversation. I was debating between making onion rings and getting work done on my photo website.

I chose onion rings.

My method needs help. It will come with time. I blame the breadcrumbs.

And by breadcrumbs, I mean mix of course homemade breadcrumbs and pretzel crumbs.

Don’t ask. It worked. These were damn fine onion rings. I ate them and ate them until my belly could take them no more. And I think I need to go finish the leftovers now. And go back to the store and get more onions to make them all week.

I need a condiment plate/bowl. Do those exist? Like, a single person-sized condiment/dip tray? Because that’d be perfect for my needs.

Oh, and in case you were wondering, this plate pretty much defines my life right now. Dates a la Gabriela (stuffed with almond butter and dark chocolate chips) and homemade pumpernickel with almond butter and/or maple cream.

Even if you, like myself, claim not to be a chocolate fan – you will love these dates. I promise.

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Filed under almond butter, baking, breakfast, cooking, dates, dessert, dinner, food, food blog, healthy living, hummus, lunch, nut butter, pancakes, recipe, review, shopping, snack, sweet potato, vegan, vegetable, vegetarian

Going Bananas over Cashew Butter

You may recall that I’m often saying I’m relatively laid back. Not much ruffles my feathers, if you will.

This morning, I realized something.

I realized that’s all lies.

Do you see what's missing? It starts with "b" and rhymes with "shmershmanas"

Because I get upset about bananas.

I was somewhere in the middle of demanding my sister tell me what happened to my bananas, prompting her to tell me if she’d eaten any, and rifling through her purse and lunch box before I stopped myself and had this sudden epiphany of “oh my heavens, what has become of me. I’m being selfish over bananas.”

Sure, you can have my kidney.

Hell, take my liver, too!

But heaven forbid you eat my bananas. Because then the pancake batter that I’ve so lovingly prepared to go along with those non-existant bananas will, in fact, hit the fan.

Muffins I made Tuesday. There were 9 large ones and a dozen mini ones. I've only eaten one. None of my food is safe around here these days.

I guess it’s a good thing, so I’ll just look at it that way. Even if last night I had three bananas left and this morning, 0. The other night, I still had a quarter of a loaf left of  an orangey-coconut barley flour loaf, and the next morning, none. So finally I made these muffins that were politely requested, using barely any sugar, and braced for the “these are terrible!” remarks, but apparently that wasn’t necessary.

I think we have secret leprechauns hiding in our cabinets that come out at night-time, because there’s only four of us. March is just around the corner, you know.

Luckily, being rendered banana-less doesn’t mean the world has stopped turning. I don’t think. I mean, I’ve still got three more days to go before I make it to the store because I’ve pledged no more groceries until Sunday, but I’m pretty confident that the apocalypse won’t come because of this occurrence.

Knock on wood.

Being all thrifty and wanting to save money lately, I decided to take it upon myself to make cashew butter.

Cashoo butter, if you will.

I guess I’m not really sure if that makes sense, since I don’t recall how much I spent on those cashews, but I’m sure the price would end up being pretty close.

At least I feel like I’m being more resourceful/economical/thrifty.

Do these pictures convey how runny it was?! Because it was. I was so giddy. It is so delicious. Cashew butter is easily my favorite nutbutter. So smooth and creamy all on its own. I refrained from adding anything to it, because I just love the plain cashew flavor it has on its own!

Well, I did add a bit of oil – but just because based on everything I read, it tends to be on the drier side, and the jar of it I had prior had oil in it, too. You could omit it, but I wanted it runny so I added it. It’s negligible, really, so you might as well just add it since it improves the consistency that much.

Cashew Butter

  • 1 1/2 c. salted cashews
  • 1-2 t. olive oil

In a food processor, blend cashews first, it took me about 5 minutes. When butter-like in consistency but a bit dry, add in the oil. Blend about 4-5 more minutes, until silllllky smooooth!

Such a shame all that gets wasted, too difficult to scoop out and into the jar…

Hah, syyyyke. You wouldn’t think I’d let all that creamy, cashewy goodness go to waste, did you?! You’d be silly.

I’m not sure, though. Between my pancake breakfast for lunch on Tuesday, and my clean-out-the-cashew-butter with bread lunch today, I’m probably being shunned by other health bloggers blog-wide. Please don’t hate. (appreciate?)

If it makes me look any better, at least the cleaning up was mainly done with homemade pumpernickel…which I realize is actually terribly unappealing, but there will be a post dedicated to this baby soon.

Although, speaking of babies – maybe I ought to mention how much of a rockstar Teddie was today after his little vacation. Oh, yes – it was 20* when I woke up this morning and was about ready to go running around outside in shorts and a t-shirt it felt so warm. Which meant Teddie’s sweet vacation must come to an end.

I thought his little eyeballs were going to pop out of his head when he saw a new scary monster in a new corner (now there’s scary things in all but one corner – eyeroll) but he was surprisingly gentlemanly about it. Truth be told, it scares me, too – it’s a cart (to be pulled behind a horse) that is quite large and propped against the wall.

He probably knows exactly what it is and is afraid I’m going to hook it up behind him. Maybe that’s why he was so good undersaddle…hmmmmmmm…

Now. Go protect your bananas. And make some cashew butter while you’re at it.

Are you “possessive” over anything? I should clarify that I wasn’t legitimately upset about the banana issue, but I was a little baffled and a little disgruntled I couldn’t have my grilled banana this morning. Eh well, it’s good for me to start having to think outside of the banana.

In terms of the baked stuff, I enjoy sharing because I know what the alternative is and I’d rather the fam eat homemade stuff than pure sugar from a box or bag :/

Have you ever made your own nutbutter? What was your favorite combo?

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Filed under baking, banana, breakfast, food, food blog, health, healthy living, horseback riding, lunch, muffins, nut butter, pancakes, recipe, teddie, vegan, vegetarian

Rye Peanut Butter & Banana Pancake Sandwich

I don’t think I’ve ever before finished a meal and thought “oh-my-gaw that was so good I need to go blog about it STAT.”

In fact, I feel a little geeky admitting to this, but that is what just happened. And hence, what I’m doing.

Maybe it’s just an unusual day. I mean, I also don’t usually have breakfast for lunch as often as I admit it to be a good idea, and I also don’t usually have not a veggie in sight by now.

I also don’t usually have a beverage other than water with meals, but apparently since I was already having something sweet for lunch, I decided a sweet beverage was necessary, too. Hey, it’s all or nothing, right?

Another oddity? I usually have some idea as to what I want for lunch. Today I had none. Zero, zilch, nada. I have no bread, my oven is in use rendering me sweet potato-less, and not many vegetables. I didn’t feel like a grain.

And gosh darn it, the more I thought about it, the more I just wanted some pancakes again.

So I compromised.

I’d make pancakes. But! It wouldn’t be such a bad thing because, I’d just be using it as my bread.

Yes, I do realize that this is essentially the same thing as what I would eat every morning, but I’m telling myself it’s different because it was eaten in more of a sandwich-form.

Yes, I do realize my logic is flawed.

Due to an ongoing project with rye flour which you will soon see, my plan hatched rye “bread” with peanut butter and banana. If I had caraway I would be in heaven – how cool would that be?

Alas, I don’t. I made do.

My peanut butter was Jenny’s peanut butter and jelly sauce, a sauce I’ve been having a pretty steady love affair with but have neglected to blog about. I’ve actually been gathering pictures for a full on devotion to it, but I guess this came first. Such is life.

Rye Peanut Butter, Banana and Honey Pancake Sandwich

for one

For the Pancake “Bread”:

  • 1/4 c. rye flour
  • 2 T. oat bran
  • 1 t. baking powder
  • 1 T. milled flaxseed mixed with 2 T. warm water
  • 1/4  c. almond milk
  • earth balance/butter/cooking spray, for greasing the pan

For the Bananas:

  • 1/2 a banana, sliced in half lengthwise
  • earth balance/butter/spray for greasing pan

For the Peanut Butter & Honey sauce, adapted very slightly from Jenny’s Peanut Butter Jelly Sauce

  • 2 T. (heaping) peanut flour
  • 2 T. almond milk
  • 1/2 – 1 t. honey, depending on your tastes
  • pinch of salt** (see note)

Preheat a large nonstick pan and a small nonstick pan over low-medium heat.

In a small bowl, mix together the flour, bran and baking powder. Add in the flax egg and almond milk. Grease your preheated non-stick pan lightly and bump up to medium heat, and divide the batter into two pancakes. Spread out a touch, and cook until the sides are starting to firm up. Spray the tops lightly with spray and flip. Cook another 4-5 minutes, or until lightly golden. While the pancakes are cooking, grill your bananas: place in the smaller non-stick pan and cook until golden brown on both sides.

For the peanut butter and honey sauce, whisk all ingredients until smooth. Note: I didn’t add salt when I mixed my sauce, but as I was eating, found myself looking for that pinch of salt that classic peanut butter has. I ended up sprinkling salt on my sandwich (try that for feeling weird) and found that salt was juuuust the ticket to what I was looking for.

To assemble, place one pancake on your plate and spread the peanut butter sauce. Place the grilled bananas on top of that, followed by the other pancake. If desired, spread a dab of fig jam on the top pancake.

As you know, I desired. When don’t I desire fig jam?

Caraway, here I come.

A sneak peak at some things in progress:

hmmmmm!!!

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Filed under almond milk, banana, breakfast, brunch, food, food blog, healthy living, lunch, nut butter, pancakes, recipe, vegan

Shredded Wheat Pancakes

Confession: I didn’t set a single limb outside today.

Call me lame, I call it warm.

Unfortunately, tomorrow is supposed to be the worst of the days, and I have to go outside tomorrow. Work, schmerk.

What did I do to pass my time?  Well, before going on a cleaning rampage and getting stuff printed out and organized for my classes that start this week, I made pancakes.

You’re all really shocked right now, huh?

At least they were a little different than usual. You see – after a bedtime snack of Kashi Autumn Wheat, I discovered I had a whole lot of shredded…crumbs.

I wasn’t about to throw them out, but the texture weirds me out to just have them all in a bowl with milk.

And so it found its way into pancakes. Truthfully, I struggle to call them pancakes as they’re really not like a normal pancake at all. They’re very moist and almost oatmeal-like in the middle. This could have something to do with the fact that I kept wanting to add more liquid, but unfortunately the next time I can try them won’t be until my next box of shredded wheat is finished.

This doesn’t mean they were bad – not at all! Just a disclaimer for those who are thinking it’s a light, fluffy pancake. And honestly – I don’t think there’s a better way to use up the last of that cereal at the bottom of the bag!

Shredded Wheat Pancakes

  • 1/4 c. shredded wheat crumbles (I used Kashi)
  • 2 t. chia seeds
  • 1/4 c. freshly brewed coffee (still hot) (see note)
  • 3 T. white whole wheat flour
  • 1 T. wheat germ
  • 1 t. baking powder
  • 1 t. ground cinnamon
  • 3 T. almond milk
  • 1/4 c. fresh or frozen blueberries
  • maple syrup and almond butter, for topping
  • earth balance or butter, for greasing pan

Combine the shredded wheat and chia seeds in a bowl and then stir in the hot coffee. Set aside for 2 minutes or so – sip some coffee, preheat your pan, that sorta thing.

Once it’s thickened a bit, add in the dry ingredients and stir. Add in the milk and stir to combine. Fold in the blueberries. The batter will be thick – don’t add more! You’ll wind up with pansoup, not pancakes. …not that I would know or anything…

Grease the pan and spoon the batter onto the preheated pan. Fry about 4-5 m. on each side, or until golden. The insides will still be moist and dense – that’s as cooked as you’re going to get, though!

Serve drizzle with maple syrup and almond butter “sauce,” and a grilled banana, of course 😉

Note: You could probably also use hot water or almond milk if you don’t happen to have a hot pot of coffee. The coffee flavor isn’t that noticeable, having something hot is more the point.

All the more incentive to accidentally smush your shredded wheat cereal boxes on the drive home. Or not hate on the bag-boys that decide to throw ten pounds of sweet potatoes and bananas on top of them.

I couldn’t make up my mind re: flash vs. natural light. I was finding the natural light to be a bit too harsh. But was happy to have it – I hate waking up and being in the dark all morning on days I have to work!

Mmm…the best part of a sweet potato. It’s like a burnt marshmallow. For some reason, my mom doesn’t embrace the smell of the sap burning at the bottom of the oven as much as I do…

I mentioned cleaning rampage, yes? Well, I took care of the kitchen. You guys are right. I have a flour problem. And a grain problem. It’s a good thing I bake a lot…and I think there will be lots of bread-baking in my future! I need something that will use at least 3+ cups of flour, after all.

That or I can just think up some pranks. My sister does use her hair dryer often…

Anyways. As a flour and grain addict, I have too many grains that get neglected. Well, actually I don’t – I just have barley that gets neglected. So I might as well use it, right? I was surprised to find out I actually like barley, while I was under the impression that I didn’t care for it.

Beets, however? Well, I don’t think I’m their biggest fan after all. I mentioned last time that I warmed up to them…but I think it’s “baked until crispy” or nothing when it comes to me and beets. I wasn’t too fond of these. I followed a recipe for roasting them (and some carrots) in a balsamic and thyme sort of…glaze? But it was nothing really to write home about, I guess.

…at least the barley was good. The veg was just “mreh.”

So – cereal! What’s your favorite kind? Ever used it for something other than, well, a bowl of cereal?!

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I’m Blue (Daba de Daba Di)

It wasn’t a conscious decision on my part…but the theme of the day was blue.

It started with moldy blueberry pancakes…

…packing a blueberry muffin Larabar…

…and then realized my blueberry-filled morning matched my blue hoodie…

…and by the end of the day, I felt like my hands, lips and toes were blue, too!

…Luckily, it just felt that way…which is sort of ironic to say because usually, with any luck, they won’t feel blue, either!

Anyways. You’re probably still confused by the “moldy pancake” mention, so I’ll enlighten you.

They’re buckwheat! Poor buckwheat has been getting neglected on my pantry shelf. And if I’m being completely real with you all, it’s because I wasn’t sure how well the flavor of buckwheat would go with a nut butter, and I don’t like passing on the peanut/almond/cashew butter in the morning.

There, I said it. I base the flavors of my breakfast off of how well I think the nut butter I have in mind will meld with it.

Finally I decided it couldn’t be that bad with some almond butter, and did it up with some blueberry buckwheat pancakes. I am ashamed to admit that I’d sort of forgotten about my love for buckwheat until I was organizing my recipe pages yesterday, and remembered my banana bread buckwheat waffles.

I decided to give blueberries a shot, as I don’t recall ever having them paired with buckwheat, but still topped it with half a grilled banana, almond butter and maple syrup. Real Vermont maple syrup, thank you. As you can see, we take our maple seriously. And you guys always thought I was joking about it.

Blueberry Buckwheat Pancakes

1 serving

  • 1/4 c. buckwheat flour
  • 2 T. oat bran
  • 1 T. wheat germ (optional)
  • 1/2 – 1 t. baking powder (to be honest I never measure)
  • 1/4 c. + 2 T. almond milk
  • 2 t. chia seeds mixed with 1 1/2 T. water and allowed to “gel”
  • 1/4 c. fresh or frozen blueberries
  • earth balance or butter, for frying
  • toppings, such as: maple syrup, almond butter, banana

Preheat a non-stick pan over medium heat.  Combine the dry ingredients. Mix in the almond milk and chia egg. Fold in the blueberries.

Grease the pan with a light layer of butter before spooning the batter in two portions onto it. Cook until the sides look like they are beginning to set, and then flip and cook about 3 more minutes on that side.

Top with almond butter, maple syrup and a grilled banana or more blueberries.

Ohhh, buckwheat – how could I neglect you all these weeks?

As for the new Larabar flavor that this sweet & charming young lady hooked me up with?

Well, I’m actually pretty surprised I broke into it right away. Usually things like this I hold onto because I can’t find them, so I have this warped sense of “but I need to cherish it!” similar to how all of our grandparents hold on to every. last. thing. due to the Great Depression.

Or something like that.

But no. There was no waiting. I was too excited. Ironically, I wasn’t even hungry for a snack today but since I’d opened it before leaving home I wanted to at least have a bit of it! So I did, and saved the other half for dessert.

Now. You’d be hard-pressed to find me a Larabar I dislike. Sure, I have my preferred flavors and all – but with how simple they are and given the fact that they’re date and nut based, I can’t say I hate any of them. Not even a little bit.

This blueberry muffin flavor was no exception. But! As with most things in life (gosh darn it!) there is room for improvement. Larabar, I would enjoy a. a stronger blueberry flavor, and b. a little lemon zest. I feel these things will bring your blueberry muffin Larabar to an entirely new level altogether.

Unfortunately, things like this tend to be easier said than done, and here’s where everyone at Larabar is throwing up their arms and asking me if I want to start making them. In which case the answer is surely!

Have you ever tried buckwheat before?

What’s your favorite Larabar flavor?

(and as for putting this song in your head after reading the title of this post? you’re welcome. don’t hate me. please?)

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Filed under almond butter, banana, breakfast, buckwheat, cooking, foodblog, health, health food, healthy living, lunch, nut butter, pancakes, recipe, review, vegan