Don’t Forget!

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A VERY IMPORTANT ANNOUNCEMENT!

Hey guys!!

So, remember that top-secret mission I’ve alluded to briefly?!

Well…clicky here to see more about this:

Awww yeah. Oh, and

Almond Joy Butter. Seriously, you don’t want to miss this post…so head on over to my new home and make sure to update your Readers with the new feed URL!

(I tried doing a redirect but dont think it worked :\)

Scrambling

I am loving reading everyone’s requests for winning the baked goods! Seems like the lemon poppyseed cookies and birdseed bars are in high demand 😉 Keep on piling in those entries!

***

I don’t think whatever that sickness I had yesterday had much of a chance…in fact, I think I effectively slept it off. Between dozing all morning yesterday and sleeping until nearly 8:00 this morning, I was good to go today. I woke up still a little “bleh,” but ate something and took 875% of my d.v. of vitamin C and I was feeling better already.

I actually received this sample along with my iHerb order, and I figured there was no day better than today to use it. Yes, that is 525 mg of vitamin C per serving, and yes, that does equate 875% of my daily value of the stuff.

I was a little worried I was going to turn into a clementine or something, but I’m still alive. Even better than alive, dare I say.

Maybe this was the reason why I felt so good all afternoon? It’s probably just coincidence, but oh well 😉

Good enough to go grocery shopping, even!

…unfortunately, I would have been better off at home. Ugh, $60? Really? I am so upset because I didn’t need to spend that much. In fact, I had just cashed a check for $45 an intended to spend no more than that.

I decided to just go to Price Chopper (from here on out to be called “The store which shall not be named,” AKA TSWSNBN) rather than Hannaford (closest thing I have to a Whole Foods around here, though I’m thinking it’s less expensive from what I hear) because of the whole convenience thing. TSWSNBN = 5 mins away, Hannaford = 1 hour away. It’s convenient if I’m in the area because of work/going to see Teddie, but not on a day like today.

Anyways. I get there and start cringing at the produce prices, but shrug it off thinking “I didn’t spend any gas money to get here at least.” and carry on. Note I pretty much just buy produce that’s on sale. If you can call it that.

Not only that, but they were out of just about everything I needed – most imperatively, dates.

I almost started crying when the stock-boy told me they were sold out. My lip started quivering and I had to breathe deep, but luckily I spared him the waterworks. And moved on to wanting to hit him over the head with the chopped dates he suggested I get.

You know you’re a date addict when you move from feelings of despair to ones of extreme anger.

Not only that but all their produce was on its outs, they didn’t have any old fashioned rolled oats unless I wanted to buy them in the tiniest container possible for $4 and I bought a moldy yucca.

So basically, I have to go to Hannafords and/or the co-op sometime soon anyway. And had I known that from the get-go, I just plain wouldn’t have wasted my time and money there today.

UGH! Okay, rant over. Onto happy things.

Like banana scrambles.

Oh hail yes. I feel better just looking at that. Don’t you?

It’s like food therapy.

See, the other option for breakfast the other morning was a banana scramble, but the French toast had the louder scream.

When I saw Jenny suggest a banana scramble on that very post, I knew it was fate. I had to try one, once and for all. I might start cheating on my pancakes for these babies, too.

But oyu know what I haven’t had in a while?

Anything gingerbread. I’m assuming this has been done already, since it is gingerbread and all…but here’s how I did it:

Gingerbread Banana Scramble

adapted from The Edible Perspective’s Cinnamon Banana Scramble

• 1/3 c. quick oats
• 1 T. oat bran
• 1 t. chia seeds
• 1-2 T. milk
• 1/2 of a large banana
• 1/2 t. cinnamon
• 1/8 t. ground clove
• 1/8 – 1/4 t. ground ginger
• 1/4 t. ground nutmeg
• 1/2 – 1 t. molasses
• pinch of maple sugar

Mash the banana with the oats. Mix in all remaining ingredients and then form into a patty with your hands. Place on a pre-heated, greased pan and cook until golden brown on both sides. Top with peanut-ginger sauce.

Peanut-Ginger Sauce

• scant 1/4 c. peanut flour
• 1/2 – 1 t. molasses
• 1/2 t. maple syrup (or to taste)
• pinch ground ginger
• heavy pinch ground cinnamon
• 2-3 T. milk

Whisk together all ingredients, starting with just 1 T. milk and adding more to get to your desired consistency. Check for sweetness, adding more maple syrup as your taste buds call for it 😉

The only thing that would have made this better would have been having it between French toast. Too bad I was out of bread :[

But naturally, when new obsessions are born, they do not die quickly. As a snack post-workout, I decided more were necessary as an almost-lunch-but-not-quite.

On a note unrelated to banana scrambles, I think this was when I realized I might be more of a “late morning” workout kinda gal. I’ve never given myself the chance to workout anytime other than mornings, before starting my day. I felt like my mind was so much more in it today, though.

Maybe I was just high on Vitamin C, though.

In keeping with my almost-tradition of making just about everything either gingerbread or carrot cake, though, these ones were carrot cake.

I die.

Carrot Cake Banana Scrambles

adapted from the Edible Perspective’s Apple Scramble

• 1/4 c. quick oats
• 2-3 T. applesauce
• 5 shredded baby carrots (do you find it funny to imagine me shredding poor little baby carrots?)
• 1 t. chia seeds
• 1/2 t. ground cinnamon
• 1/4 t. ground nutmeg
• pinch ground ginger
• 1/2 T. shredded coconut
• pinch maple sugar
• 2-3 T. milk

Combine all ingredients, adding in more milk as you see fit. Carefully form a patty (or two) and place it on a preheated, greased pan. Cook until golden on both sides.  Serve and top with peanut-carrot sauce, coconut, carrot, pecans and molasses.

Peanut-Carrot Sauce

• scant 1/4 c. peanut flour
• 1 shredded baby carrot
• 1/2 t. maple syrup (more or less as desired)
• 2-3 T. milk

Whisk all ingredients together, adding milk 1 T. at a time until you reach your desired consistency.

I think this one would have been ever better with a banana instead of applesauce, just to add a little bit more sweetness to the carrots. I didn’t really want to go on three bananas today, though. What can I say?

What else happened today? Well, naturally I made more bread. Do I even need to say I love Sarena’s bread anymore? It’s probably engrained in everyone’s brains already.

I made this loaf with 6-grain flour that I’d almost forgotten about, adding in a little Vital Wheat Gluten to make up for the heavier flour.

You know bread is good when you can eat it plain without even toasting it.

I made Chelsey’s granola and burnt all the raisins.

Luckily, I don’t mind the occassional taste of char. You probably think I’m being witty right now but I’m totally serious.

Ironically, I also had to make it with quick oats. The whole reason I wanted to get rolled oats at the store was so I could make granola. My heart was dead-set on making granola though, so I didn’t give up. It worked better than I thought it would!

Aaand lastly – sausage and peppers and a baked sweet potato.

You know what I realized? I don’t think I like green peppers anymore.

And also: Jenn’s method of baking a couple sweet potatoes at a time (in the oven) for grabbing one on the fly, totally works. I baked this one when I baked one for last night, and after reheating in the toaster oven, it was just as good as if it were fresh out of the oven. It’s a great trick if I’m craving a sweet potato for work the next day since it takes an hour in the oven and I now flat-out refuse to microwave-bake my taters.

What are your time-saving techniques?

It’s Time Forrr…a Giveaway!

I almost titled this “what starts with a “g” and rhymes with “iveaway,” but I figured being normal for once and just saying “giveaway” would capture people’s attention more.

I am not unique enough to have thought of this first, Gabriela is. I am unashamedly stealing her idea. (please don’t hate me?)

But, with Valentine’s Day coming up…don’t you want to win a little somethin’ somethin’? Maybe a little somethin’ somethin’ straight from my kitchen?

I will give two readers the opportunity to choose anything (within reason) of my baked goods. See note at the bottom to see what “within reason” means.

I’m sorry, but I will not be sending you pancakes via mail. And I’m not sending you Teddie, either. Not that he’s baked, anyway.

Here are some of my suggestions…

Everything-But-The-Kitchen-Sink granola bars, with your choice of “flavor” – ginger? sure can do! Cinnamon Raisin? Okay! Cranberry-almond? That’s chill, too. We can brainstorm. So long as you don’t request chicken-and-biscuit granola bars.

Cashew Butter. Cinnamon raisin or plain.

Energy Cookies. Recipe is from Vive le Vegan. AKA my favorite “super-power cookie.”

Date Bars – Cranberry orange or original.

Orange-Date Cookies

And I’ll even make something that isn’t a recipe of my own, but a loved recipe…such as…

Eat, Drink and Be Vegan’s Lemon-Poppyseed Cookies. A favorite of mine as well as…well…everyone’s.

or Vive le Vegan’s Sparkled Ginger Cookies. I know I just said the lemon cookies were my favorite, but it’s obvious that everything is “my favorite,” so I’ll say these are my favorite, too.

I’m open to other requests, as I said above I will try to accommodate what the winner really wants. However!! Keep in mind these things need to be mailed! I think some things will “keep” better than others, or travel better than others. I will also try to accommodate special dietary restrictions. Most everything is vegan, but do advise of allergies! Unfortunately the only gluten-free options are nut-butters. I don’t think that counts as “unfortunately,” though, and to be safe lets say “everything will be manufactured on equipment shared with peanuts, dairy , gluten and soy.”

Just covering my bases here, people.

Anyways. How to enter?

1. Leave a comment saying what you’d like. This won’t necessarily be considered your “final choice,” if you are the winner, don’t worry. Maybe you’ve been eyeballing something I failed to mention?
2. Tweet about the giveaway using my handle (@HLTHYexposures)
3. I don’t know…humor me. I can’t think of anything else but I like giving three ways of entering.

As usual, please leave each entry as a separate comment.

Winner will be chosen sometime on Sunday. Which means you won’t be getting them for Valentine’s day anyway, but whatever. It’ll be like a consolation Valentine’s day present. Or something.

Would anyone hate me if I entered my own contest? Because I want to win.

(Oh, yes, and lets keep this open to U.S. residents only. Purely because I don’t think any of these things would a. survive the trip, or b. still be good a week and a half later. Sorryyyy!)

Plagued

You can take one look at my breakfast and know something was up:

Strawberry-Banana So Delicious yogurt with protein powder, banana, chia seeds and a bran muffin.

What’s cool and soothing for a scratchy throat?

Yogurt.

Yep. My condition deteriorated rapidly last night, and I had to resort to crawling in bed, hardly able to breath, at hardly 8:00. This was difficult for me because the Bs were playing the Habs last night – always a good game.

My efforts to fall asleep early were a bit of a joke, however, as I intended to watch the game as I dozed. When you hear things like “Score!” every 30 seconds and then announcers excitedly narrating fights, going to bed early just isn’t a priority anymore.

I suppose combining a bran muffin with strawberry-banana yogurt is a bit odd...but luckily I couldn't taste much anyway.

I just knew I was going to wake up with a scratchy throat and a pounding head, and I did.

I kept telling myself I deserved to get sick for once, after dodging all the illnesses that float around my workplace. Missing out on swine flu is my proudest moment, you know.

Luckily (if you can call it that,) I think it’s more of a pesky sinus-y type thing that I’ve got. I slept just about all morning, and finally started to feel somewhat normal after lunch. I’ve got a little bit of a headache still, but I think I’ll make it 😉

Let us not forget the reds 8000 I chugged this morning.

Extra precautions.

So it seems a lot of people, when they are sick, lose their appetite.

I am the exact opposite.

In fact, all that is appealing to me is just eating more in efforts to make swallowing less painful.

Carrots, hummus and applesauce were all of equal importance today.

Not together, obviously. But I think I ate a whole bag of carrots and a good cup of hummus as well as many bowls of applesauce. What can I say?

And when I began to realize I wasn’t going to die from the plague like I initially thought I was, I realized I was a-okay to get some baking done. I took extra precautions to make sure the baking wasn’t infected, I promise.

Remember my Birdseed bars?

I baked some up for a certain someone, but tweaked the recipe again. This might be my favorite version yet! I love how the “bar pans” (mini loaf pans) allow each bar to get crispy edges, too.

I kept it simple for dinner though, as I was beginning to feel a little lethargic again. It’d been a while since I had a baked sweet potato though, and I decided one was imperative to my well-being.

Luckily, I had just read Mandiee’s mention of the magical numbers: 425* for 45 minutes. Remember that. Don’t ever forget it. It is the key to ooey, gooey sweet potatoes. There will be no more haphazardly throwing sweet potatoes in the oven at a temperature anywhere from 400* to 450* from me.

Paired with a hummus-quinoa casserole idea taken from Vive le Vegan. I just layered cooked quinoa, then a mixture of hummus and tomato sauce and then some roasted veg.

I bet you guys didn’t know that I love frozen peas. I don’t eat them frozen, obviously, but I think they’re the one vegetable I’d rather have from frozen than from fresh. Probably because the fresh ones are so much work and I can be kind of lazy…but whatever.

What’s your favorite “sick food”?

Is there any food you prefer packaged/frozen/what-have-you over fresh?