Category Archives: health

Maybe I am a Little Rude…

Weellll…I guess now I know who I can count on to share a banana with me, and who I can count on to hide the last one. Unfortunately for me, if I were to ever live with any of you, you’d all be hiding your bananas so if I was in a banana crisis myself, there would be none around.

Fine. I see how it is.

I jest, I jest. What matters is that we share when it counts. Moral of the story, though, is to never take the produce. Everything else is fair game. As my boss says, “sharing is for kids.”

At least I share with him. Even if I am a little rude about it.

So there I was, having an intelligent conversation with my boss, when my pretzels and apricots caught the corner of my eye. Ooh. I started munching. First it was pretzels, and then apricots. Together but separate, y’know?

And then it was “oooh, it’s kinda fun to split the apricots apart! they’re so gooey!”

Gosh, I’m so polite.

He was still talking.

I was still sort of listening.

My thoughts moved along to “hey, lets make a pretzel-apricot sandwich!”

He was still talking.

I was eating.

My input to the conversation? “Look! I just made a pretzel sandwich! It’s really good! Wanna try it?!”

Luckily, we weren’t talking about anything critical. Not that I recall, anyway…

Luckily, he’s as “into” food as I am. The pretzel sandwich was a hit, but he mentioned it would only be better with some cream cheese and cayenne pepper. I instantly vetoed that idea.

Though when I had a little remake of my pretzel-apricot sandwich earlier, I threw in some cashew butter.

Mreh, no denying the yum-factor…but I’m sticking to my guns and saying the pretzels and apricots have got a good thing goin’ and don’t need anything else.

But maybe it could be transferred to pumpernickel.

It was okay.

But we all know – okay, well at least Tat and I know – that the real way to eat pumpernickel is like so:

With almond butter and date syrup.

Oh, yes.

Dense. Chewy. Pumpernickel-y.

And oh-so-hideous.

Seriously. The only thing my homemade pumpernickel is missing?

The canoodling couple on the package.

I even slept with it at night for it to sour. This bread relies on being given 18-24 hours to just sit and, well, be dough. And then it requires a sloooooowwww baking time.

Oh, and did I mention it needed a warm place to sleep for the 18-24 hours? Well, being that I made this when it wasn’t even 0* out, I took that as a damn good reason to turn my space heater in my room on for just a little bit longer than usual 😉

When it first went in the oven (for hour one of five) I was alittle worried. It wasn’t a deep, dark pumpernickel color like I thought it would be. I was disgruntled. I didn’t know that the low and slow baking process is what gives it that color.

It emerged deep, dark and pumpernickel-y. Crisis averted.

And hey, it’s not even gross like I thought it might be when smeared with hummus and a roasted red pepper! Phew.

Of course, just because I can make pumpernickel bread doesn’t mean I can make pancakes anymore. Seriously – my groove was stomped on and thrown out the window this morning or something.

As much as I hate to admit this, there were two takes on pancakes this morning.

Take one fed the trash. And you know I hate to do that. But they were inedible. I don’t know why. The  middle would not cook. Oh, yeah – probably because I accidentally dumped in flat seltzer water because I’m all out of milk and am too belligerent to go shopping before this weekend. Oh, and I don’t get my day started by forcing down an inferior breakfast, thank you.

Take two, above, I burnt. Not a bad thing necessarily as I don’t mind burnt bread/toast/pancakes/cookies/whatever – and I actually really enjoyed the taste. I accidentally dumped in nutmeg instead of cinnamon, but that ended up being an error that worked out for the better. They were perfectly spiced.

However, the cranberries were…hear me out here…fizzy on my tongue. WTH? Maybe someone who knows anything about food science can tell me if maybe the acidity of cranberries react with baking soda? Because that’s all I could think of. I never use baking soda in pancakes but decided to throw it in there for the hell of it, and while the pancake itself was fine, the cranberries in the pancake were just…weird.

Yes the cranberries themselves are good. I had them just the other day.

It’s a mystery. Or maybe not. Maybe I should just get a clue in the kitchen?

OH and while we’re on the topic of ugly food, look at last night’s dinner.

Polenta stuffed pepper with mashed yuca.

Wow, don’t you just want to gobble that up?! You’re all probably shocked to learn this was actually the best stuffed pepper I’ve ever had. I’d share the (really easy) recipe but I’m 99% sure anyone who sees this picture would just as quickly decide it’s something they wouldn’t eat in a million years.

Hey, don’t judge a book by its’ cover!

Edit: Since a couple people were curious, here’s the recipe for the peppers. As you can see, I was out of a lot of…well, out of almost everything…so it’s been kept pretty simple. Simple is good!

Polenta Stuffed Peppers

Serves 1 as a main, 2 as a side. For a more complete meal, maybe throw in some chickpeas, or have some marinated tofu on the side! I had a side of mashed yuca, which complemented perfectly.

  • 1 medium-large red pepper, sliced in half and de-seeded
  • 1/4 c. fine- or medium-ground cornmeal/polenta
  • 1/2 c water
  • 3 white mushrooms, diced
  • 1/2 c. stewed diced tomatoes (I used fire-roasted)
  • 1 T. nutritional yeast
  • 1 T. hummus
  • salt and pepper, to taste

Preheat the oven to 375*. Bring the water to a boil over medium heat in a small saucepan. Once boiling, lower heat and slowly add the cornmeal, 1 T. at a time, stirring or whisking all the while. Once all combined, add in the tomatoes and nutritional yeast and season with salt and pepper. Continue to stir/whisk over medium-low heat until thickened. Remove from heat, stir in the mushrooms and hummus, and divide the mixture between the two peppers. Bake for 45 minutes, or until firm to the touch and the peppers are cooked through.

I loved having mashed yuca with this – its likeness to mashed potato really complemented the pepper. I followed a recipe out of Appetite for Reduction for mashed yuca with cilantro and lime. Even though I had no cilantro…

Anyways.

It’s All Star weekend. Don’t you wish you were my neighbor so you could come over for some of this pumpkin crumb cake?

AND YES, All plans are being made around the all star festivities.

Alright, everyone’s gotta have a really simple, maybe random combination of foods that they love together. Like apricots and pretzels. What’s yours?

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Filed under almond butter, baking, bread, breakfast, cooking, cornmeal, dinner, food, food blog, health, healthy living, lunch, pancakes, polenta, vegan, vegetarian

Going Bananas over Cashew Butter

You may recall that I’m often saying I’m relatively laid back. Not much ruffles my feathers, if you will.

This morning, I realized something.

I realized that’s all lies.

Do you see what's missing? It starts with "b" and rhymes with "shmershmanas"

Because I get upset about bananas.

I was somewhere in the middle of demanding my sister tell me what happened to my bananas, prompting her to tell me if she’d eaten any, and rifling through her purse and lunch box before I stopped myself and had this sudden epiphany of “oh my heavens, what has become of me. I’m being selfish over bananas.”

Sure, you can have my kidney.

Hell, take my liver, too!

But heaven forbid you eat my bananas. Because then the pancake batter that I’ve so lovingly prepared to go along with those non-existant bananas will, in fact, hit the fan.

Muffins I made Tuesday. There were 9 large ones and a dozen mini ones. I've only eaten one. None of my food is safe around here these days.

I guess it’s a good thing, so I’ll just look at it that way. Even if last night I had three bananas left and this morning, 0. The other night, I still had a quarter of a loaf left of  an orangey-coconut barley flour loaf, and the next morning, none. So finally I made these muffins that were politely requested, using barely any sugar, and braced for the “these are terrible!” remarks, but apparently that wasn’t necessary.

I think we have secret leprechauns hiding in our cabinets that come out at night-time, because there’s only four of us. March is just around the corner, you know.

Luckily, being rendered banana-less doesn’t mean the world has stopped turning. I don’t think. I mean, I’ve still got three more days to go before I make it to the store because I’ve pledged no more groceries until Sunday, but I’m pretty confident that the apocalypse won’t come because of this occurrence.

Knock on wood.

Being all thrifty and wanting to save money lately, I decided to take it upon myself to make cashew butter.

Cashoo butter, if you will.

I guess I’m not really sure if that makes sense, since I don’t recall how much I spent on those cashews, but I’m sure the price would end up being pretty close.

At least I feel like I’m being more resourceful/economical/thrifty.

Do these pictures convey how runny it was?! Because it was. I was so giddy. It is so delicious. Cashew butter is easily my favorite nutbutter. So smooth and creamy all on its own. I refrained from adding anything to it, because I just love the plain cashew flavor it has on its own!

Well, I did add a bit of oil – but just because based on everything I read, it tends to be on the drier side, and the jar of it I had prior had oil in it, too. You could omit it, but I wanted it runny so I added it. It’s negligible, really, so you might as well just add it since it improves the consistency that much.

Cashew Butter

  • 1 1/2 c. salted cashews
  • 1-2 t. olive oil

In a food processor, blend cashews first, it took me about 5 minutes. When butter-like in consistency but a bit dry, add in the oil. Blend about 4-5 more minutes, until silllllky smooooth!

Such a shame all that gets wasted, too difficult to scoop out and into the jar…

Hah, syyyyke. You wouldn’t think I’d let all that creamy, cashewy goodness go to waste, did you?! You’d be silly.

I’m not sure, though. Between my pancake breakfast for lunch on Tuesday, and my clean-out-the-cashew-butter with bread lunch today, I’m probably being shunned by other health bloggers blog-wide. Please don’t hate. (appreciate?)

If it makes me look any better, at least the cleaning up was mainly done with homemade pumpernickel…which I realize is actually terribly unappealing, but there will be a post dedicated to this baby soon.

Although, speaking of babies – maybe I ought to mention how much of a rockstar Teddie was today after his little vacation. Oh, yes – it was 20* when I woke up this morning and was about ready to go running around outside in shorts and a t-shirt it felt so warm. Which meant Teddie’s sweet vacation must come to an end.

I thought his little eyeballs were going to pop out of his head when he saw a new scary monster in a new corner (now there’s scary things in all but one corner – eyeroll) but he was surprisingly gentlemanly about it. Truth be told, it scares me, too – it’s a cart (to be pulled behind a horse) that is quite large and propped against the wall.

He probably knows exactly what it is and is afraid I’m going to hook it up behind him. Maybe that’s why he was so good undersaddle…hmmmmmmm…

Now. Go protect your bananas. And make some cashew butter while you’re at it.

Are you “possessive” over anything? I should clarify that I wasn’t legitimately upset about the banana issue, but I was a little baffled and a little disgruntled I couldn’t have my grilled banana this morning. Eh well, it’s good for me to start having to think outside of the banana.

In terms of the baked stuff, I enjoy sharing because I know what the alternative is and I’d rather the fam eat homemade stuff than pure sugar from a box or bag :/

Have you ever made your own nutbutter? What was your favorite combo?

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Filed under baking, banana, breakfast, food, food blog, health, healthy living, horseback riding, lunch, muffins, nut butter, pancakes, recipe, teddie, vegan, vegetarian

I’m Blue (Daba de Daba Di)

It wasn’t a conscious decision on my part…but the theme of the day was blue.

It started with moldy blueberry pancakes…

…packing a blueberry muffin Larabar…

…and then realized my blueberry-filled morning matched my blue hoodie…

…and by the end of the day, I felt like my hands, lips and toes were blue, too!

…Luckily, it just felt that way…which is sort of ironic to say because usually, with any luck, they won’t feel blue, either!

Anyways. You’re probably still confused by the “moldy pancake” mention, so I’ll enlighten you.

They’re buckwheat! Poor buckwheat has been getting neglected on my pantry shelf. And if I’m being completely real with you all, it’s because I wasn’t sure how well the flavor of buckwheat would go with a nut butter, and I don’t like passing on the peanut/almond/cashew butter in the morning.

There, I said it. I base the flavors of my breakfast off of how well I think the nut butter I have in mind will meld with it.

Finally I decided it couldn’t be that bad with some almond butter, and did it up with some blueberry buckwheat pancakes. I am ashamed to admit that I’d sort of forgotten about my love for buckwheat until I was organizing my recipe pages yesterday, and remembered my banana bread buckwheat waffles.

I decided to give blueberries a shot, as I don’t recall ever having them paired with buckwheat, but still topped it with half a grilled banana, almond butter and maple syrup. Real Vermont maple syrup, thank you. As you can see, we take our maple seriously. And you guys always thought I was joking about it.

Blueberry Buckwheat Pancakes

1 serving

  • 1/4 c. buckwheat flour
  • 2 T. oat bran
  • 1 T. wheat germ (optional)
  • 1/2 – 1 t. baking powder (to be honest I never measure)
  • 1/4 c. + 2 T. almond milk
  • 2 t. chia seeds mixed with 1 1/2 T. water and allowed to “gel”
  • 1/4 c. fresh or frozen blueberries
  • earth balance or butter, for frying
  • toppings, such as: maple syrup, almond butter, banana

Preheat a non-stick pan over medium heat.  Combine the dry ingredients. Mix in the almond milk and chia egg. Fold in the blueberries.

Grease the pan with a light layer of butter before spooning the batter in two portions onto it. Cook until the sides look like they are beginning to set, and then flip and cook about 3 more minutes on that side.

Top with almond butter, maple syrup and a grilled banana or more blueberries.

Ohhh, buckwheat – how could I neglect you all these weeks?

As for the new Larabar flavor that this sweet & charming young lady hooked me up with?

Well, I’m actually pretty surprised I broke into it right away. Usually things like this I hold onto because I can’t find them, so I have this warped sense of “but I need to cherish it!” similar to how all of our grandparents hold on to every. last. thing. due to the Great Depression.

Or something like that.

But no. There was no waiting. I was too excited. Ironically, I wasn’t even hungry for a snack today but since I’d opened it before leaving home I wanted to at least have a bit of it! So I did, and saved the other half for dessert.

Now. You’d be hard-pressed to find me a Larabar I dislike. Sure, I have my preferred flavors and all – but with how simple they are and given the fact that they’re date and nut based, I can’t say I hate any of them. Not even a little bit.

This blueberry muffin flavor was no exception. But! As with most things in life (gosh darn it!) there is room for improvement. Larabar, I would enjoy a. a stronger blueberry flavor, and b. a little lemon zest. I feel these things will bring your blueberry muffin Larabar to an entirely new level altogether.

Unfortunately, things like this tend to be easier said than done, and here’s where everyone at Larabar is throwing up their arms and asking me if I want to start making them. In which case the answer is surely!

Have you ever tried buckwheat before?

What’s your favorite Larabar flavor?

(and as for putting this song in your head after reading the title of this post? you’re welcome. don’t hate me. please?)

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Filed under almond butter, banana, breakfast, buckwheat, cooking, foodblog, health, health food, healthy living, lunch, nut butter, pancakes, recipe, review, vegan

Surprises

Today was full of fun surprises!

I was once again pleasantly surprised at how good my homemade almond butter was on pancakes this morning…

…and was also surprised to learn that Vermont has a maple law…which is giving McDonalds some flack about their new oatmeal!

“What we understand, is there is no actual maple in the [McDonald’s] product being advertised. Vermont maple law and regulations are very specific for how the term maple is used in advertisements,” Kelly Loftus, VAA spokesperson told Slashfood. “It is illegal to use the word maple on a product unless the sweetener is 100 percent pure maple. Artificial maple flavoring should be clearly and conspicuously labeled on the principal panel with the term ‘artificial flavor’.”

Read more: http://www.slashfood.com/2011/01/10/a-sticky-mess-for-mcdonalds/#ixzz1BcP2Afr7

Basically, Vermont is requiring them to give option of a tablespoon of real Vermont maple syrup, a teaspoon of Vermont maple sugar, or eliminating the “maple” advertisement since all it is is fake flavoring.

Can I get a hell-yeah for Vermont, please?

I was pleasantly surprised to see that Teddie doesn’t hate me after all…

…even if all I did today was dote on him.

When I got home, I was surprised that the mail hadn’t come yet…but was hungry and went ahead and made lunch anyway.

When it finally came, I’d be lying if I said I was completely surprised that I had two big “presents,” but I was surprised at what they contained!

Package numero uno – from the wonderful Blue Eyed Heart.

Blueberry Muffin Larabar?! I was pleasantly surprised when I heard of this new flavor. Yes, I was the girl eating a Dunkin’ Donuts blueberry muffin every. single. day. all through high school. I cannot. wait. to try this baby. How surprised was I to learn it’s more cashew-based than almond-based? Very – but that’s definitely a good surprised. Eye heart cashoos.

The most perfect-est pumpkin bran muffins ever. I broke into one STAT.

And the primary reason for the package: sprouted wheatberry bread.

My mom always said not to beg, and that it doesn’t get anybody anywhere. Well, I sort of begged for this bread and it got me a sprouted wheatberry bread addiction. That could be seen as a good or a bad thing. I choose to see it as a good thing.

The cutest lil’ mini loaf, too! I can’t wait to have mini PB&Js. If it lasts that long.

I think I’m convinced that I ought to try making my own sprouted bread now. That is, if I can’t convince her to get into business making and selling this bread 😉

I wasn’t just surprised with this month’s Foodzie Tasting Box

…I was just about awed!

Never, ever heard of Sun Dried Nectarines before. Cannot. Wait. to try them.

I expect at least half of the Foodzie boxes to be something I wouldn’t like, but that’s okay with me. I enjoy the surprise aspect, and don’t mind getting some things (like natural beef jerky) that I can pass on to someone else. That’s why I was so awed when I realized just about everything in this month’s box is a keeper!

While I usually like sweeter teas (Sugar Cookie Sleigh Ride and Gingerbread, anyone?) these Runa teas were fun to try!

It certainly surprised me at how fresh the leaves seemed compared to the usual teas I drink!

Enjoyed with a cracker flat that L sent me…

…I got a little hungry while waiting for my tea to heat 😉 I can’t say I’m surprised at how delicious these are, though – spelt and cinnamon raisin are two things that have always had my heart.

Well, maybe not always. I don’t think I was a four-year old running around demanding my mom to make cinnamon-raisin spelt bread…but maybe.

I was surprised to realize I hadn’t had any plans for dinner, but then realized I was craving pasta

…which didn’t surprise me at how wonderful this simple meal was. Sometimes, good ol’ pasta just hits the spot, don’t you think?! Just a serving of whole wheat pasta, cooked and then tossed with:

  • drizzle olive oil
  • fire-roasted tomatoes
  • roasted red peppers
  • garlic
  • tempeh
  • fresh parsley

served atop collard greens sauteed in a bit of olive oil with red onion and garlic, and all garnished with humnut cheese and more fresh parsley.

I actually really hate fresh parsley, I’ve just been eating it because for some reason I decided I needed fresh parsley for something. At this point, I don’t even remember what I wanted it for. I just know I have a lot more to eat…

What have you been surprised by lately?!

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Filed under breakfast, cooking, dinner, food, foodblog, foodzie, health, health food, healthy living, hummus, italian, lunch, nut butter, pancakes, pasta, recipe, spelt, teddie, tempeh, vegan, vegetable, vegetarian, vermont, whole grains

Calzones and Cupcakes

And so continues the chronicles of the house-arrested Suzie Homemaker,

Doesn’t every Suzie Homemaker start their day with blueberry-orange pancakes and working out with shampoo bottles?

I really ought to get my butt to the store and buy some weights. Big Tresemme bottles don’t work as well as the big butternut squash I was using back when I was obsessed with them. In fact, when I was grocery shopping yesterday, I almost picked two up for the sole purpose of posing as light-weights.

Based on last night’s post, you probably had a hunch cupcakes would be seen today.

You were right. Good ESP!

While everyone’s go-to sources were all wonderful – I ended up with a request for “cinnamon cupcakes.” I immediately thought that this would be my chance to make the Chocolate “Sin”namon cupcakes in ED&BV, thus redeeming myself from making the mistake of leaving out the sugar, but then heard that there was a strict “no chocolate” rule from the individual putting in the cupcake request.

Well, yes sir. A quick tastespotting search yielded snickerdoodle cupcakes and I couldn’t have become more giddy.

Because who doesn’t like to say “snickerdoodle” ten times fast? I mean…I snicker just saying it, really.

I wound up finding tons of recipes that were all basically credited back to Martha Stewart.

Which was all fine and good, considering I didn’t care if they were necessarily “healthy” or not. I mean, they’re cupcakes. Who wants to eat an entirely healthy cupcake, anyways?

…but I just couldn’t bring myself to make cupcakes with 2 sticks of butter and 2 cups of sugar. My hand just couldn’t dig in the sugar bowl that many times, I don’t think. Everytime I tried it started spasming a little and the cup would fall from my hand.

Okay, so that’s a lie. Really, I’m just so used to vegan baking that I know cups and cups of sugar are relatively unnecessary and baked goods are still fantastic whether it’s butter or oil. Using that much just seems a little bit facetious to me.

And so, I followed this Snickerdoodle Cupcake recipe, which is just causing me to snicker even more as they were deemed “out of this world.” I even cut it back to 1/2 c. sugar, intending to frost them with a very sweet frosting, but ended up running out of steam and thinking they were “pretty” enough as-is.

I did end up omitting both of the extracts called for and replacing it with 2 t. of coffee extract, though.

I suppose you’re probably thinking to yourself “I wonder why she didn’t just use real coffee,” and I suppose you have a point. In fact, I asked myself that.

I still have no answer.

I also want to point out that I did not pay $9 as the label looks like it says. I’m crazy, I’m not that crazy.

But smelling this coffee extract reminded me of how I wanted to make my own almond butter, and it was decided I would make coffee almond butter.

Potentially something that could go oh-so-wrong, but it worked. It smells like almondy-coffee heaven, but luckily, the flavor is not too overpowering. I guess I’d even consider it more of an essence than truly tasting coffee-y.

This was my first time making almond butter. For some reason, I was under the impression that almonds were way harder than peanuts, making it impossible for me to make my own almond butter.

Almond butter that was also drippy. Because that’s how almond butter should be.

It was drippy!!! Okay, maybe more like…kind of runny. But definitely almond-butter-esque. I was a proud mama. And hellooo, so much cheaper than buying it. Maybe I’ll go into the almond butter business, after making this for, oh $4 tops when I can’t buy it for less than $10.

I ended up with walnuts in the mix, too.

Just ’cause.

  • 1 1/2 c. roasted & salted almonds
  • 1/2 c. walnuts
  • 2 t. coffee extract
  • pinch cinnamon
  • pinch sea salt
  • pinch maple sugar

It was so good I made an almond butter and banana calzone!

Topped with parsley! The usual, you know.

I didn’t fool you? Darn. Well, if I did make an almond butter and banana calzone I’d probably be too cool for school, so I guess it’s a good thing I didn’t.

I’ve been sort of dying to make pizza lately. Probably because I’m sort of going through a bread withdrawal.

The problem: I had no hummus. I like my pizzas with humnut cheese, thank you.

The other problem? Sixteenth-ing pizza dough recipes is too complicated for my mathaphobic mind.

I sucked it up and did it, though. I used the same spelt crust I’ve used in the past for calzones. I just love the nutty flavor the spelt gives, especially with my humnut cheese!

I saw this new hummus at the store yesterday and decided to give it a try. I’m pretty devoted to Cedar’s as you may know, but I liked trying new things, too! The Spinach and garlic flavor, as well as twice the protein, spoke to me too. Truth be told, had I known it was made with more soybeans than chickpeas I probably wouldn’t have bought it, but oh well. It’s really good! I’m all for a creamy texture, and this Nasoya hummus has that – just as good as Cedar’s, dare I say it.

And this is what was really in my ‘zone. Buffalo tempeh!!

…as well as tomato sauce, the humnut cheese, red pepper, parsley, cilanto and red onion. Strangely, the red pepper was what made this out of this world.

I ended up overbaking it because while I adjusted all of the measurements – I didn’t think to adjust the time!

As mentioned, I had to get mathematical with the recipe. While this is not an original recipe, I’m going to go ahead and post the measurements for you in case you want to make a calzone/pizza that’s not big enough to feed you for days on end! I made one large calzone, half for dinner and half for…some meal in the near future. With a side of sugar-snap peas it was just enough!

Whole Grain Spelt Pizza/Calzone Dough

from Bob’s Red Mill

  • 1/2 + 1/8 t. active dry yeast
  • 1/2 t. sugar
  • 1/4 c. warm water
  • 1/2 c. + 1 T. spelt flour
  • 3 T. white bean flour
  • pinch sea salt
  • 1/2 t. olive oil

For directions, see here. I didn’t quarter the sugar amount because I wasn’t sure if it would affect the proofing of the yeast. I also didn’t quarter the olive oil because it seemed like a very minor amount to begin with! Next time I’d probably use a full teaspoon, actually.

This is definitely not a traditional pizza crust – but as I mentioned, I’m a little bit infatuated with it anyways!

And tht’s all! I’m finally going to get to see Teddie in the morning, after him being out of work for almost a week now! He’ll probably be a little monster for me…and while I felt really guilty almost all day today, I guess he could probably use a little “vacation time” anyways. Right? Right. (of course…with it being the arctic again this weekend – as in, 25 below at night and only getting to a high of 5 during the day -he’ll be getting another vacation here soon!)

So the question today is – when you bake for others, do you follow your own “food guidelines,” or just make whatever? For instance – if you’re vegan/gluten intolerant/dairy intolerant/health conscious – do you adhere to your guidelines when cooking for other people, or no? I said yesterday that I didn’t – but when I went to bake today, I realized I do! I’ve nothing against dairy or butter and what-not…I think it was just the fact that I know that copious amounts of sugar and butter aren’t necessary to produce a delicious dessert, I decided to make something I’d be more than willing to eat, too.

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Filed under almond butter, breakfast, cooking, dessert, dinner, food, food blog, foodblog, health, health food, healthy living, hummus, lunch, nut butter, pancakes, recipe, tempeh, vegan, vegetable, vegetarian, whole grains