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More Blueberry Love

Did everyone incorporate lots of red into their days today?

…I didn’t. Unless you count “red” bananas.

I had to run to the co-op and Hannaford after my failed shopping trip the other day. I saw these adorable little babies and read:

slightly sweeter than a yellow banana, red bananas also have a subtle raspberry taste…

I was sold. I’ve never had a red banana.

…and I still haven’t had a red banana, but would it be weird if I’m psyched for breakfast tomorrow already?

I’m going to be so disappointed when I unpeel one of the precious little babies and discover it looks that same as a yellow banana, aren’t I? I’m imagining it to be…I don’t know…fuchsia or something.

Luckily, the co-op is never in short supply of dates.

Thankfully, they even stock the vegan ones.

It’s hard to find non-vegan dates these days, let me tell you.

Speaking of odd labeling tactics, though – my mom (cute as she is) was telling me how the peanut butter she always buys tasted different to her, and when she looked at the label realized she bought the “vegan” one.

Mom, a lot of peanut butter is vegan anyways…”

(p.s. can I get a high five for only buying what I need at the co-op today? I swear, that store is a booby trap. So much temptation. I do not. need. a giant tub of carob powder. I do not. need. more flours until I finish one up. I do not. need. any of these fancy granolas.I do not. need. one of every dried fruit/nut/jam known to man)

Anyhow. My day actually had nothing to do with Valentines day, pink or red. It didn’t feel very Valentines-day to me this year.

I’m not sure what Valentine’s day “feels like,” but apparently it’s something more than an ordinary day.

Or maybe I’m just still a little bit bitter about my failing and flailing Bruins.

Or the fact that I had to function on about 6 hours of sleep today because a. this sinus congestion is a total PITA at night, leading me to wake up about every two hours to blow my nose, b. I happened to get a little enamored with the Grammy’s when I realized they were on, and c. I’d keep trying to fall asleep and I’d have a million and one ideas flood my brain.

But first thing’s first. First, the breakfast I woke up to.

While I was blog-surfing last night, I saw Averie’s newest microwave banana oat cake – a blueberry banana oat cake! The oat cakes sort of remind me of a quicker banana scramble…and so when I saw the addition of blueberries, figured why not make a blueberry banana scramble?!

To make things super streamlined (and allow myself an extra twenty minutes of sleep in the morning) I mixed everything together before I went to bed. This left me with a consistency very similar to that of a breakfast cookie come morning. I added a bit more milk and then plopped it in a pan.

Lets pause and think about how cool the word “plopped” is. It gets my vote for best onomatopoeia. Say it with me: “…plop.”

Blueberry Banana Scramble

with coconut and ginger and a cashew-blueberry sauce

  • 1/3 c. quick oats
  • 1/2 a banana
  • 1 T. wheat germ
  • pinch ground cinnamon
  • 1/8 t. ground ginger
  • 1/2 T. shredded coconut
  • 2 T. blueberry yogurt
  • 1-2 T. milk of choice
  • 1 t. chia seeds
  • 1/4 c. blueberries (I used frozen)

Mash everything together. If preparing this the night before, you will need to add a bit more milk come morning. Transfer mixture to a greased, preheated pan and flatten. Cook until golden on both sides.

See here for the blueberry-cashew butter sauce

As for that tofu? Well, I’m muddling through it still. Another scramble, this time with pasta sauce instead.

You would think that with all of the things I make myself, I would make my own darn pasta sauce, but no. I still buy the jars.

And yes, I burnt my onion rings.

Okay, so I need to know your favorite onomatopoeia. Just because.

Ever had a red banana?

24 Comments

Filed under banana, banana scramble, breakfast, dates, dinner, healthy living, recipe, tofu, vegan, vegetarian

WINNERS! (and Blueberry Yogurt Pancakes)

I think my butt hurts from sitting on it so much today.

Usually if I say that, I’m half kidding, knowing I didn’t just sit all. day. long. But that’s really the extent of what I’ve done, save for the 15 minutes I decided to do random workout moves so I could regain feeling in my limbs.

I had a bunch of work to get done today for one class in particular, a ton of work on a top-secret mission of mine that is proving to be quite a project as well as designing some things for a couple of lovely bloggers, and add to that the fact that we had company coming at 11:00 and a Bruins game on at 12:30, I knew I was going to have to work hard to make the most of my morning.

Yes, the Bruins game does take precedence over everything else on that list. D’uh!

I was fueled by the best, however. Maybe it’s weird, but I hate using this yogurt as a snack/part of a meal/whatever. It just seems too expensive to eat all at once. Is that normal? Instead, I like to make “sauces” with it for pancakes. Or heck, add it to the pancakes.

Usually I get vanilla, but they were out of stock of it last time I went. Major bummer. Either way, I also put off eating these for the said price reason. The best-by date was nearing, though, and I figured that it being blueberry flavored and the fact that I caved and bought frozen blueberries the other day was pretty much destiny.

I am frugal. Slash cheap. Sue me. I have high hopes for this summer’s show season with the boy.

Oh, right; the recipe. Because you’re not sick of my pancake recipes yet. (that’s a joke.)

Blueberry-Spice Yogurt Pancakes

  • 1/4 c. flour (I used graham, based on my obsession)
  • 1 T. (generous) cornmeal
  • 2 t. chia seeds + 2 T. water (mixed in a small cup)
  • 1 1/2 t. baking powder
  • 1/2 T. shredded coconut
  • 1/4 t. cinnamon
  • 1/4 t. ground nutmeg
  • 1/4 c. seltzer water
  • 2 T. blueberry yogurt
  • 1/4 c. blueberries (I used frozen blueberries that were uuuuber tiny – you might need more/less)

Combine all dry ingredients in a bowl. Add in the chia egg, seltzer and yogurt. Fold in the blueberries.

Pour onto a preheated, greased skillet and cook until golden brown on both sides.

Blueberry-Cashew Butter Yogurt Sauce

  • 1 T. cashew butter
  • 3-4 T. blueberry yogurt
  • almond milk, to thin as desired

Whisk everything together. That is all.

The seltzer water is a baking trick I learned from Sarena. I wouldn’t say it is critical for the recipe – if you don’t have it, just use a milk of your choice (don’t sub plain water!) The carbonation makes them a bit lighter than they would be otherwise, though.

Does life get any better than blueberry pancakes?

No. Well, maybe it would had I used fresh lemon zest and juice – but I’m saving the lemons I have in case I need them to make lemon poppyseed cookies for a winner.

Yes, I’ll get to the winners.

But first: I think I’ve deduced that the Nasoya tofu is better when you are looking for more of an eggy-type dish. For me anyways – everyone else seems to love it so I think I just have high tofu standards.

There could be worse personality traits, don’t you think?

Barbecue scrambled tofu a la Matt.

Of course, after I added spinach, shallot and garlic, I realized I essentially made a deconstructed BBQ Spinach and Tofu Sammie.

Old loves die hard.

Onwards and upwards: The real reason you’re all reading this/”reading” this but really just skipping down to this part:

Did you know that wordpress has a little “hide/show kitchen sink” button in the add new post screen? I never had any idea, and had been missing Windows Live Write solely because I knew how to change font color and size as I saw fit.

Oh, right. Giveaway winners.

First winner issss…

Comment #45, Averie!

And secondly…

Comment #54, Mary!

And seriously, wordpress needs to number their comments or something. There’s nothing like counting down 50 comments on a computer screen.

ANYWAYS! Congratulations, ladies! Your wish is my demand. Shoot me an e-mail with your choice and I’ll hop-to.

Thank you to everyone for entering, though – I was shocked at how many people got involved with this giveaway!! So I will definitely be doing another one sooner rather than later 🙂

19 Comments

Filed under blueberries, breakfast, coconut, dinner, healthy living, pancakes, recipe, tofu, vegan, vegetarian, veggies

Scrambling

I am loving reading everyone’s requests for winning the baked goods! Seems like the lemon poppyseed cookies and birdseed bars are in high demand 😉 Keep on piling in those entries!

***

I don’t think whatever that sickness I had yesterday had much of a chance…in fact, I think I effectively slept it off. Between dozing all morning yesterday and sleeping until nearly 8:00 this morning, I was good to go today. I woke up still a little “bleh,” but ate something and took 875% of my d.v. of vitamin C and I was feeling better already.

I actually received this sample along with my iHerb order, and I figured there was no day better than today to use it. Yes, that is 525 mg of vitamin C per serving, and yes, that does equate 875% of my daily value of the stuff.

I was a little worried I was going to turn into a clementine or something, but I’m still alive. Even better than alive, dare I say.

Maybe this was the reason why I felt so good all afternoon? It’s probably just coincidence, but oh well 😉

Good enough to go grocery shopping, even!

…unfortunately, I would have been better off at home. Ugh, $60? Really? I am so upset because I didn’t need to spend that much. In fact, I had just cashed a check for $45 an intended to spend no more than that.

I decided to just go to Price Chopper (from here on out to be called “The store which shall not be named,” AKA TSWSNBN) rather than Hannaford (closest thing I have to a Whole Foods around here, though I’m thinking it’s less expensive from what I hear) because of the whole convenience thing. TSWSNBN = 5 mins away, Hannaford = 1 hour away. It’s convenient if I’m in the area because of work/going to see Teddie, but not on a day like today.

Anyways. I get there and start cringing at the produce prices, but shrug it off thinking “I didn’t spend any gas money to get here at least.” and carry on. Note I pretty much just buy produce that’s on sale. If you can call it that.

Not only that, but they were out of just about everything I needed – most imperatively, dates.

I almost started crying when the stock-boy told me they were sold out. My lip started quivering and I had to breathe deep, but luckily I spared him the waterworks. And moved on to wanting to hit him over the head with the chopped dates he suggested I get.

You know you’re a date addict when you move from feelings of despair to ones of extreme anger.

Not only that but all their produce was on its outs, they didn’t have any old fashioned rolled oats unless I wanted to buy them in the tiniest container possible for $4 and I bought a moldy yucca.

So basically, I have to go to Hannafords and/or the co-op sometime soon anyway. And had I known that from the get-go, I just plain wouldn’t have wasted my time and money there today.

UGH! Okay, rant over. Onto happy things.

Like banana scrambles.

Oh hail yes. I feel better just looking at that. Don’t you?

It’s like food therapy.

See, the other option for breakfast the other morning was a banana scramble, but the French toast had the louder scream.

When I saw Jenny suggest a banana scramble on that very post, I knew it was fate. I had to try one, once and for all. I might start cheating on my pancakes for these babies, too.

But oyu know what I haven’t had in a while?

Anything gingerbread. I’m assuming this has been done already, since it is gingerbread and all…but here’s how I did it:

Gingerbread Banana Scramble

adapted from The Edible Perspective’s Cinnamon Banana Scramble

  • 1/3 c. quick oats
  • 1 T. oat bran
  • 1 t. chia seeds
  • 1-2 T. milk
  • 1/2 of a large banana
  • 1/2 t. cinnamon
  • 1/8 t. ground clove
  • 1/8 – 1/4 t. ground ginger
  • 1/4 t. ground nutmeg
  • 1/2 – 1 t. molasses
  • pinch of maple sugar

Mash the banana with the oats. Mix in all remaining ingredients and then form into a patty with your hands. Place on a pre-heated, greased pan and cook until golden brown on both sides. Top with peanut-ginger sauce.

Peanut-Ginger Sauce

  • scant 1/4 c. peanut flour
  • 1/2 – 1 t. molasses
  • 1/2 t. maple syrup (or to taste)
  • pinch ground ginger
  • heavy pinch ground cinnamon
  • 2-3 T. milk

Whisk together all ingredients, starting with just 1 T. milk and adding more to get to your desired consistency. Check for sweetness, adding more maple syrup as your taste buds call for it 😉

The only thing that would have made this better would have been having it between French toast. Too bad I was out of bread :[

But naturally, when new obsessions are born, they do not die quickly. As a snack post-workout, I decided more were necessary as an almost-lunch-but-not-quite.

On a note unrelated to banana scrambles, I think this was when I realized I might be more of a “late morning” workout kinda gal. I’ve never given myself the chance to workout anytime other than mornings, before starting my day. I felt like my mind was so much more in it today, though.

Maybe I was just high on Vitamin C, though.

In keeping with my almost-tradition of making just about everything either gingerbread or carrot cake, though, these ones were carrot cake.

I die.

Carrot Cake Banana Scrambles

adapted from the Edible Perspective’s Apple Scramble

  • 1/4 c. quick oats
  • 2-3 T. applesauce
  • 5 shredded baby carrots (do you find it funny to imagine me shredding poor little baby carrots?)
  • 1 t. chia seeds
  • 1/2 t. ground cinnamon
  • 1/4 t. ground nutmeg
  • pinch ground ginger
  • 1/2 T. shredded coconut
  • pinch maple sugar
  • 2-3 T. milk

Combine all ingredients, adding in more milk as you see fit. Carefully form a patty (or two) and place it on a preheated, greased pan. Cook until golden on both sides.  Serve and top with peanut-carrot sauce, coconut, carrot, pecans and molasses.

Peanut-Carrot Sauce

  • scant 1/4 c. peanut flour
  • 1 shredded baby carrot
  • 1/2 t. maple syrup (more or less as desired)
  • 2-3 T. milk

Whisk all ingredients together, adding milk 1 T. at a time until you reach your desired consistency.

I think this one would have been ever better with a banana instead of applesauce, just to add a little bit more sweetness to the carrots. I didn’t really want to go on three bananas today, though. What can I say?

What else happened today? Well, naturally I made more bread. Do I even need to say I love Sarena’s bread anymore? It’s probably engrained in everyone’s brains already.

I made this loaf with 6-grain flour that I’d almost forgotten about, adding in a little Vital Wheat Gluten to make up for the heavier flour.

You know bread is good when you can eat it plain without even toasting it.

I made Chelsey’s granola and burnt all the raisins.

Luckily, I don’t mind the occassional taste of char. You probably think I’m being witty right now but I’m totally serious.

Ironically, I also had to make it with quick oats. The whole reason I wanted to get rolled oats at the store was so I could make granola. My heart was dead-set on making granola though, so I didn’t give up. It worked better than I thought it would!

Aaand lastly – sausage and peppers and a baked sweet potato.

You know what I realized? I don’t think I like green peppers anymore.

And also: Jenn’s method of baking a couple sweet potatoes at a time (in the oven) for grabbing one on the fly, totally works. I baked this one when I baked one for last night, and after reheating in the toaster oven, it was just as good as if it were fresh out of the oven. It’s a great trick if I’m craving a sweet potato for work the next day since it takes an hour in the oven and I now flat-out refuse to microwave-bake my taters.

What are your time-saving techniques?


18 Comments

Filed under baking, banana, banana scramble, breakfast, carrot cake, chia seeds, coconut, cooking, dates, dinner, food, healthy living, molasses, oats, recipe, seitan, sweet potato, vegan, vegetarian

Chutney Chickpeas (and TEDDIE!)

I finally got the chance to play with my favorite little furry four-legged today!

…just a shame Vermont can’t plow roads this winter. I could have made it there much faster? Even in this picture you can see where someone started swerving!

With all the fashion blogs out there today, I thought I’d join in on the trend. Here I am modeling my gloriously fab boots, snow-pant breeches and Carhartt knock-off.

This is why I’m hot.

Naturally, being so bundled up didn’t make for optimum riding gear. So why not just hop on bareback (er…blanket-back…) and go for a snow ride?

That was Teddie’s thought as he took great joy in making me get an additional workout trying to climb atop him.

He may be short, but damn, when you’re wearing bulky clothing, you’re sinking up to your butt in snow, and you have an excited pony walking in circles around you because he wants to visit with everyone, it’s a lot easier to say “hop on” than it is to actually hop on.

When I finally got halfway on he was at least patient enough to stand still while I made like a seal as I flopped the rest of myself up and over.

We had fun. Maybe we’ll just become snow riders for the rest of the winter. Or pick up skijoring.

And in case you thought I was too hot to handle before, it got even better when I put my helmet on:

I realize I look like dorkus maximus, but look at Ted!

daaaaaaaamn! Oughta have put a warning sign on this blog.

See all that snow on his bridle? He took great pride in trudging along with his nose buried in the snow while I thought he was going to roll on me. Luckily, the only time I had to bail was when I accidentally steered him into a drift that was up to his belly. It was probably deeper than that, but his belly kept him from sinking further, luckily.

Sorry, Ted.

Oh,yeah…anyways. About that food thing.

Truth be told, when it came to dinner tonight, I almost just sauteed up some spinach, garlic and barbecue sauce with barbecue tempeh and called it a night. And if I didn’t have to work tomorrow, I totally would have.

Sauteeing spinach in olive oil with garlic and BBQ sauce is way better than it sounds, fyi.

But, I kind of like making enough dinner the night before working to be able to pack an easy lunch to bring the next day. Sauteed spinach wasn’t going to cut it.

Especially sauteed in garlic. I can still smell my breath from having it for lunch, and that was 5 snacks and a dinner ago.

I might as well just dedicate this post to Rachael Ray, what with using her bench scrape, knife and recipe.

They were Christmas presents! (…but I still love Rachael Ray.)

I’ve made this “Chutney Chicken One Pot” and posted about it before – well, raved about it before – but just linked to the recipe with all of my swaps written separately.

Well, usually I don’t break my “link-back” rule, but since this is one of my favorite meals (I’ve gotta go there) and I’ve made some substitutions over the couple times I’ve made it, I’m just going to go ahead and post how I make it.

Chutney Chickpea One-Pot

serves 2 as a side, adapted from Rachael Ray’s Chutney Chicken One-Pot

This dish is easily customizable to your likes and dislikes. Check out my notes after the recipe! Not only that, but once you’ve got everything chopped it comes together in a handful of minutes! And I know I just talked about a fear of long ingredients lists – and this one is…but it’s SO easy and you’ve probably got it all on hand.

  • 2 t. olive oil
  • 1 granny smith apple, peeled and diced
  • 1 small yellow onion, chopped
  • 1/4 c. diced celery
  • 1/4 c. diced green or red peppers
  • 1/4 c. diced dried apricots
  • 2-3 dried Turkish figs, chopped
  • 1 c. chickpeas
  • 1/2 t. ground cumin
  • 1/8 t. curry powder
  • 1/2 t. allspice
  • 1/8 t. ground ginger
  • 1/4 t. ground cinnamon
  • 1 T. apple cider vinegar
  • 1 T. dijon or whole-grain mustard
  • 2 1/2 T. unsweetened applesauce
  • 1/2 c. vegetable broth
  • 2-3 handfuls baby spinach

Heat the oil in a nonstick pan over medium heat. Add in the apple, onion, celery and peppers. Saute until slightly soft. Add in the spices, dried fruit and chickpeas. Stir and then add in the broth, applesauce, vinegar and mustard. Reduce heat and bring to a simmer. Simmer about five minutes, until sauce thickens slightly. Add in the spinach, stir and cover. Remove from heat, leaving covered until spinach wilts.

Serve with some crusty bread or a grain!

Last time, I made it with tofu instead of chickpeas, and mixed in cooked bulgur instead of serving it with bread. There were other differences, but I also didn’t add the spinach. I much prefer it with spinach! I also think I preferred it with bread instead of a grain.

I love dishes that mix a sweet element with savory, and this one hits the nail on the head. Change it to your tastebuds, though. I chose to use applesauce instead of jam because I figured jam would be pushing the envelope on too sweet. You can also easily use a bit less dried fruit, and use what dried fruit you have on hand. I love apricots and figs, but raisins are good, too!

29 Comments

Filed under apple, beans, bread, chickpeas, cooking, equestrian, food, healthy cooking, healthy living, horseback riding, pony, recipe, snow, teddie, vegan, vegetable, vegetarian, veggies, vermont

Maybe I am a Little Rude…

Weellll…I guess now I know who I can count on to share a banana with me, and who I can count on to hide the last one. Unfortunately for me, if I were to ever live with any of you, you’d all be hiding your bananas so if I was in a banana crisis myself, there would be none around.

Fine. I see how it is.

I jest, I jest. What matters is that we share when it counts. Moral of the story, though, is to never take the produce. Everything else is fair game. As my boss says, “sharing is for kids.”

At least I share with him. Even if I am a little rude about it.

So there I was, having an intelligent conversation with my boss, when my pretzels and apricots caught the corner of my eye. Ooh. I started munching. First it was pretzels, and then apricots. Together but separate, y’know?

And then it was “oooh, it’s kinda fun to split the apricots apart! they’re so gooey!”

Gosh, I’m so polite.

He was still talking.

I was still sort of listening.

My thoughts moved along to “hey, lets make a pretzel-apricot sandwich!”

He was still talking.

I was eating.

My input to the conversation? “Look! I just made a pretzel sandwich! It’s really good! Wanna try it?!”

Luckily, we weren’t talking about anything critical. Not that I recall, anyway…

Luckily, he’s as “into” food as I am. The pretzel sandwich was a hit, but he mentioned it would only be better with some cream cheese and cayenne pepper. I instantly vetoed that idea.

Though when I had a little remake of my pretzel-apricot sandwich earlier, I threw in some cashew butter.

Mreh, no denying the yum-factor…but I’m sticking to my guns and saying the pretzels and apricots have got a good thing goin’ and don’t need anything else.

But maybe it could be transferred to pumpernickel.

It was okay.

But we all know – okay, well at least Tat and I know – that the real way to eat pumpernickel is like so:

With almond butter and date syrup.

Oh, yes.

Dense. Chewy. Pumpernickel-y.

And oh-so-hideous.

Seriously. The only thing my homemade pumpernickel is missing?

The canoodling couple on the package.

I even slept with it at night for it to sour. This bread relies on being given 18-24 hours to just sit and, well, be dough. And then it requires a sloooooowwww baking time.

Oh, and did I mention it needed a warm place to sleep for the 18-24 hours? Well, being that I made this when it wasn’t even 0* out, I took that as a damn good reason to turn my space heater in my room on for just a little bit longer than usual 😉

When it first went in the oven (for hour one of five) I was alittle worried. It wasn’t a deep, dark pumpernickel color like I thought it would be. I was disgruntled. I didn’t know that the low and slow baking process is what gives it that color.

It emerged deep, dark and pumpernickel-y. Crisis averted.

And hey, it’s not even gross like I thought it might be when smeared with hummus and a roasted red pepper! Phew.

Of course, just because I can make pumpernickel bread doesn’t mean I can make pancakes anymore. Seriously – my groove was stomped on and thrown out the window this morning or something.

As much as I hate to admit this, there were two takes on pancakes this morning.

Take one fed the trash. And you know I hate to do that. But they were inedible. I don’t know why. The  middle would not cook. Oh, yeah – probably because I accidentally dumped in flat seltzer water because I’m all out of milk and am too belligerent to go shopping before this weekend. Oh, and I don’t get my day started by forcing down an inferior breakfast, thank you.

Take two, above, I burnt. Not a bad thing necessarily as I don’t mind burnt bread/toast/pancakes/cookies/whatever – and I actually really enjoyed the taste. I accidentally dumped in nutmeg instead of cinnamon, but that ended up being an error that worked out for the better. They were perfectly spiced.

However, the cranberries were…hear me out here…fizzy on my tongue. WTH? Maybe someone who knows anything about food science can tell me if maybe the acidity of cranberries react with baking soda? Because that’s all I could think of. I never use baking soda in pancakes but decided to throw it in there for the hell of it, and while the pancake itself was fine, the cranberries in the pancake were just…weird.

Yes the cranberries themselves are good. I had them just the other day.

It’s a mystery. Or maybe not. Maybe I should just get a clue in the kitchen?

OH and while we’re on the topic of ugly food, look at last night’s dinner.

Polenta stuffed pepper with mashed yuca.

Wow, don’t you just want to gobble that up?! You’re all probably shocked to learn this was actually the best stuffed pepper I’ve ever had. I’d share the (really easy) recipe but I’m 99% sure anyone who sees this picture would just as quickly decide it’s something they wouldn’t eat in a million years.

Hey, don’t judge a book by its’ cover!

Edit: Since a couple people were curious, here’s the recipe for the peppers. As you can see, I was out of a lot of…well, out of almost everything…so it’s been kept pretty simple. Simple is good!

Polenta Stuffed Peppers

Serves 1 as a main, 2 as a side. For a more complete meal, maybe throw in some chickpeas, or have some marinated tofu on the side! I had a side of mashed yuca, which complemented perfectly.

  • 1 medium-large red pepper, sliced in half and de-seeded
  • 1/4 c. fine- or medium-ground cornmeal/polenta
  • 1/2 c water
  • 3 white mushrooms, diced
  • 1/2 c. stewed diced tomatoes (I used fire-roasted)
  • 1 T. nutritional yeast
  • 1 T. hummus
  • salt and pepper, to taste

Preheat the oven to 375*. Bring the water to a boil over medium heat in a small saucepan. Once boiling, lower heat and slowly add the cornmeal, 1 T. at a time, stirring or whisking all the while. Once all combined, add in the tomatoes and nutritional yeast and season with salt and pepper. Continue to stir/whisk over medium-low heat until thickened. Remove from heat, stir in the mushrooms and hummus, and divide the mixture between the two peppers. Bake for 45 minutes, or until firm to the touch and the peppers are cooked through.

I loved having mashed yuca with this – its likeness to mashed potato really complemented the pepper. I followed a recipe out of Appetite for Reduction for mashed yuca with cilantro and lime. Even though I had no cilantro…

Anyways.

It’s All Star weekend. Don’t you wish you were my neighbor so you could come over for some of this pumpkin crumb cake?

AND YES, All plans are being made around the all star festivities.

Alright, everyone’s gotta have a really simple, maybe random combination of foods that they love together. Like apricots and pretzels. What’s yours?

25 Comments

Filed under almond butter, baking, bread, breakfast, cooking, cornmeal, dinner, food, food blog, health, healthy living, lunch, pancakes, polenta, vegan, vegetarian

Rye Peanut Butter & Banana Pancake Sandwich

I don’t think I’ve ever before finished a meal and thought “oh-my-gaw that was so good I need to go blog about it STAT.”

In fact, I feel a little geeky admitting to this, but that is what just happened. And hence, what I’m doing.

Maybe it’s just an unusual day. I mean, I also don’t usually have breakfast for lunch as often as I admit it to be a good idea, and I also don’t usually have not a veggie in sight by now.

I also don’t usually have a beverage other than water with meals, but apparently since I was already having something sweet for lunch, I decided a sweet beverage was necessary, too. Hey, it’s all or nothing, right?

Another oddity? I usually have some idea as to what I want for lunch. Today I had none. Zero, zilch, nada. I have no bread, my oven is in use rendering me sweet potato-less, and not many vegetables. I didn’t feel like a grain.

And gosh darn it, the more I thought about it, the more I just wanted some pancakes again.

So I compromised.

I’d make pancakes. But! It wouldn’t be such a bad thing because, I’d just be using it as my bread.

Yes, I do realize that this is essentially the same thing as what I would eat every morning, but I’m telling myself it’s different because it was eaten in more of a sandwich-form.

Yes, I do realize my logic is flawed.

Due to an ongoing project with rye flour which you will soon see, my plan hatched rye “bread” with peanut butter and banana. If I had caraway I would be in heaven – how cool would that be?

Alas, I don’t. I made do.

My peanut butter was Jenny’s peanut butter and jelly sauce, a sauce I’ve been having a pretty steady love affair with but have neglected to blog about. I’ve actually been gathering pictures for a full on devotion to it, but I guess this came first. Such is life.

Rye Peanut Butter, Banana and Honey Pancake Sandwich

for one

For the Pancake “Bread”:

  • 1/4 c. rye flour
  • 2 T. oat bran
  • 1 t. baking powder
  • 1 T. milled flaxseed mixed with 2 T. warm water
  • 1/4  c. almond milk
  • earth balance/butter/cooking spray, for greasing the pan

For the Bananas:

  • 1/2 a banana, sliced in half lengthwise
  • earth balance/butter/spray for greasing pan

For the Peanut Butter & Honey sauce, adapted very slightly from Jenny’s Peanut Butter Jelly Sauce

  • 2 T. (heaping) peanut flour
  • 2 T. almond milk
  • 1/2 – 1 t. honey, depending on your tastes
  • pinch of salt** (see note)

Preheat a large nonstick pan and a small nonstick pan over low-medium heat.

In a small bowl, mix together the flour, bran and baking powder. Add in the flax egg and almond milk. Grease your preheated non-stick pan lightly and bump up to medium heat, and divide the batter into two pancakes. Spread out a touch, and cook until the sides are starting to firm up. Spray the tops lightly with spray and flip. Cook another 4-5 minutes, or until lightly golden. While the pancakes are cooking, grill your bananas: place in the smaller non-stick pan and cook until golden brown on both sides.

For the peanut butter and honey sauce, whisk all ingredients until smooth. Note: I didn’t add salt when I mixed my sauce, but as I was eating, found myself looking for that pinch of salt that classic peanut butter has. I ended up sprinkling salt on my sandwich (try that for feeling weird) and found that salt was juuuust the ticket to what I was looking for.

To assemble, place one pancake on your plate and spread the peanut butter sauce. Place the grilled bananas on top of that, followed by the other pancake. If desired, spread a dab of fig jam on the top pancake.

As you know, I desired. When don’t I desire fig jam?

Caraway, here I come.

A sneak peak at some things in progress:

hmmmmm!!!

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Filed under almond milk, banana, breakfast, brunch, food, food blog, healthy living, lunch, nut butter, pancakes, recipe, vegan

Shredded Wheat Pancakes

Confession: I didn’t set a single limb outside today.

Call me lame, I call it warm.

Unfortunately, tomorrow is supposed to be the worst of the days, and I have to go outside tomorrow. Work, schmerk.

What did I do to pass my time?  Well, before going on a cleaning rampage and getting stuff printed out and organized for my classes that start this week, I made pancakes.

You’re all really shocked right now, huh?

At least they were a little different than usual. You see – after a bedtime snack of Kashi Autumn Wheat, I discovered I had a whole lot of shredded…crumbs.

I wasn’t about to throw them out, but the texture weirds me out to just have them all in a bowl with milk.

And so it found its way into pancakes. Truthfully, I struggle to call them pancakes as they’re really not like a normal pancake at all. They’re very moist and almost oatmeal-like in the middle. This could have something to do with the fact that I kept wanting to add more liquid, but unfortunately the next time I can try them won’t be until my next box of shredded wheat is finished.

This doesn’t mean they were bad – not at all! Just a disclaimer for those who are thinking it’s a light, fluffy pancake. And honestly – I don’t think there’s a better way to use up the last of that cereal at the bottom of the bag!

Shredded Wheat Pancakes

  • 1/4 c. shredded wheat crumbles (I used Kashi)
  • 2 t. chia seeds
  • 1/4 c. freshly brewed coffee (still hot) (see note)
  • 3 T. white whole wheat flour
  • 1 T. wheat germ
  • 1 t. baking powder
  • 1 t. ground cinnamon
  • 3 T. almond milk
  • 1/4 c. fresh or frozen blueberries
  • maple syrup and almond butter, for topping
  • earth balance or butter, for greasing pan

Combine the shredded wheat and chia seeds in a bowl and then stir in the hot coffee. Set aside for 2 minutes or so – sip some coffee, preheat your pan, that sorta thing.

Once it’s thickened a bit, add in the dry ingredients and stir. Add in the milk and stir to combine. Fold in the blueberries. The batter will be thick – don’t add more! You’ll wind up with pansoup, not pancakes. …not that I would know or anything…

Grease the pan and spoon the batter onto the preheated pan. Fry about 4-5 m. on each side, or until golden. The insides will still be moist and dense – that’s as cooked as you’re going to get, though!

Serve drizzle with maple syrup and almond butter “sauce,” and a grilled banana, of course 😉

Note: You could probably also use hot water or almond milk if you don’t happen to have a hot pot of coffee. The coffee flavor isn’t that noticeable, having something hot is more the point.

All the more incentive to accidentally smush your shredded wheat cereal boxes on the drive home. Or not hate on the bag-boys that decide to throw ten pounds of sweet potatoes and bananas on top of them.

I couldn’t make up my mind re: flash vs. natural light. I was finding the natural light to be a bit too harsh. But was happy to have it – I hate waking up and being in the dark all morning on days I have to work!

Mmm…the best part of a sweet potato. It’s like a burnt marshmallow. For some reason, my mom doesn’t embrace the smell of the sap burning at the bottom of the oven as much as I do…

I mentioned cleaning rampage, yes? Well, I took care of the kitchen. You guys are right. I have a flour problem. And a grain problem. It’s a good thing I bake a lot…and I think there will be lots of bread-baking in my future! I need something that will use at least 3+ cups of flour, after all.

That or I can just think up some pranks. My sister does use her hair dryer often…

Anyways. As a flour and grain addict, I have too many grains that get neglected. Well, actually I don’t – I just have barley that gets neglected. So I might as well use it, right? I was surprised to find out I actually like barley, while I was under the impression that I didn’t care for it.

Beets, however? Well, I don’t think I’m their biggest fan after all. I mentioned last time that I warmed up to them…but I think it’s “baked until crispy” or nothing when it comes to me and beets. I wasn’t too fond of these. I followed a recipe for roasting them (and some carrots) in a balsamic and thyme sort of…glaze? But it was nothing really to write home about, I guess.

…at least the barley was good. The veg was just “mreh.”

So – cereal! What’s your favorite kind? Ever used it for something other than, well, a bowl of cereal?!

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