Category Archives: whole grains

Shredded Wheat Pancakes

Confession: I didn’t set a single limb outside today.

Call me lame, I call it warm.

Unfortunately, tomorrow is supposed to be the worst of the days, and I have to go outside tomorrow. Work, schmerk.

What did I do to pass my time?  Well, before going on a cleaning rampage and getting stuff printed out and organized for my classes that start this week, I made pancakes.

You’re all really shocked right now, huh?

At least they were a little different than usual. You see – after a bedtime snack of Kashi Autumn Wheat, I discovered I had a whole lot of shredded…crumbs.

I wasn’t about to throw them out, but the texture weirds me out to just have them all in a bowl with milk.

And so it found its way into pancakes. Truthfully, I struggle to call them pancakes as they’re really not like a normal pancake at all. They’re very moist and almost oatmeal-like in the middle. This could have something to do with the fact that I kept wanting to add more liquid, but unfortunately the next time I can try them won’t be until my next box of shredded wheat is finished.

This doesn’t mean they were bad – not at all! Just a disclaimer for those who are thinking it’s a light, fluffy pancake. And honestly – I don’t think there’s a better way to use up the last of that cereal at the bottom of the bag!

Shredded Wheat Pancakes

  • 1/4 c. shredded wheat crumbles (I used Kashi)
  • 2 t. chia seeds
  • 1/4 c. freshly brewed coffee (still hot) (see note)
  • 3 T. white whole wheat flour
  • 1 T. wheat germ
  • 1 t. baking powder
  • 1 t. ground cinnamon
  • 3 T. almond milk
  • 1/4 c. fresh or frozen blueberries
  • maple syrup and almond butter, for topping
  • earth balance or butter, for greasing pan

Combine the shredded wheat and chia seeds in a bowl and then stir in the hot coffee. Set aside for 2 minutes or so – sip some coffee, preheat your pan, that sorta thing.

Once it’s thickened a bit, add in the dry ingredients and stir. Add in the milk and stir to combine. Fold in the blueberries. The batter will be thick – don’t add more! You’ll wind up with pansoup, not pancakes. …not that I would know or anything…

Grease the pan and spoon the batter onto the preheated pan. Fry about 4-5 m. on each side, or until golden. The insides will still be moist and dense – that’s as cooked as you’re going to get, though!

Serve drizzle with maple syrup and almond butter “sauce,” and a grilled banana, of course 😉

Note: You could probably also use hot water or almond milk if you don’t happen to have a hot pot of coffee. The coffee flavor isn’t that noticeable, having something hot is more the point.

All the more incentive to accidentally smush your shredded wheat cereal boxes on the drive home. Or not hate on the bag-boys that decide to throw ten pounds of sweet potatoes and bananas on top of them.

I couldn’t make up my mind re: flash vs. natural light. I was finding the natural light to be a bit too harsh. But was happy to have it – I hate waking up and being in the dark all morning on days I have to work!

Mmm…the best part of a sweet potato. It’s like a burnt marshmallow. For some reason, my mom doesn’t embrace the smell of the sap burning at the bottom of the oven as much as I do…

I mentioned cleaning rampage, yes? Well, I took care of the kitchen. You guys are right. I have a flour problem. And a grain problem. It’s a good thing I bake a lot…and I think there will be lots of bread-baking in my future! I need something that will use at least 3+ cups of flour, after all.

That or I can just think up some pranks. My sister does use her hair dryer often…

Anyways. As a flour and grain addict, I have too many grains that get neglected. Well, actually I don’t – I just have barley that gets neglected. So I might as well use it, right? I was surprised to find out I actually like barley, while I was under the impression that I didn’t care for it.

Beets, however? Well, I don’t think I’m their biggest fan after all. I mentioned last time that I warmed up to them…but I think it’s “baked until crispy” or nothing when it comes to me and beets. I wasn’t too fond of these. I followed a recipe for roasting them (and some carrots) in a balsamic and thyme sort of…glaze? But it was nothing really to write home about, I guess.

…at least the barley was good. The veg was just “mreh.”

So – cereal! What’s your favorite kind? Ever used it for something other than, well, a bowl of cereal?!

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Filed under almond butter, almond milk, baking, banana, blueberries, breakfast, carrots, dinner, food, food blog, foodblog, health blog, healthy living, lunch, nut butter, pancakes, recipe, sweet potato, vegan, vegetable, vegetarian, veggies, whole grains

Surprises

Today was full of fun surprises!

I was once again pleasantly surprised at how good my homemade almond butter was on pancakes this morning…

…and was also surprised to learn that Vermont has a maple law…which is giving McDonalds some flack about their new oatmeal!

“What we understand, is there is no actual maple in the [McDonald’s] product being advertised. Vermont maple law and regulations are very specific for how the term maple is used in advertisements,” Kelly Loftus, VAA spokesperson told Slashfood. “It is illegal to use the word maple on a product unless the sweetener is 100 percent pure maple. Artificial maple flavoring should be clearly and conspicuously labeled on the principal panel with the term ‘artificial flavor’.”

Read more: http://www.slashfood.com/2011/01/10/a-sticky-mess-for-mcdonalds/#ixzz1BcP2Afr7

Basically, Vermont is requiring them to give option of a tablespoon of real Vermont maple syrup, a teaspoon of Vermont maple sugar, or eliminating the “maple” advertisement since all it is is fake flavoring.

Can I get a hell-yeah for Vermont, please?

I was pleasantly surprised to see that Teddie doesn’t hate me after all…

…even if all I did today was dote on him.

When I got home, I was surprised that the mail hadn’t come yet…but was hungry and went ahead and made lunch anyway.

When it finally came, I’d be lying if I said I was completely surprised that I had two big “presents,” but I was surprised at what they contained!

Package numero uno – from the wonderful Blue Eyed Heart.

Blueberry Muffin Larabar?! I was pleasantly surprised when I heard of this new flavor. Yes, I was the girl eating a Dunkin’ Donuts blueberry muffin every. single. day. all through high school. I cannot. wait. to try this baby. How surprised was I to learn it’s more cashew-based than almond-based? Very – but that’s definitely a good surprised. Eye heart cashoos.

The most perfect-est pumpkin bran muffins ever. I broke into one STAT.

And the primary reason for the package: sprouted wheatberry bread.

My mom always said not to beg, and that it doesn’t get anybody anywhere. Well, I sort of begged for this bread and it got me a sprouted wheatberry bread addiction. That could be seen as a good or a bad thing. I choose to see it as a good thing.

The cutest lil’ mini loaf, too! I can’t wait to have mini PB&Js. If it lasts that long.

I think I’m convinced that I ought to try making my own sprouted bread now. That is, if I can’t convince her to get into business making and selling this bread 😉

I wasn’t just surprised with this month’s Foodzie Tasting Box

…I was just about awed!

Never, ever heard of Sun Dried Nectarines before. Cannot. Wait. to try them.

I expect at least half of the Foodzie boxes to be something I wouldn’t like, but that’s okay with me. I enjoy the surprise aspect, and don’t mind getting some things (like natural beef jerky) that I can pass on to someone else. That’s why I was so awed when I realized just about everything in this month’s box is a keeper!

While I usually like sweeter teas (Sugar Cookie Sleigh Ride and Gingerbread, anyone?) these Runa teas were fun to try!

It certainly surprised me at how fresh the leaves seemed compared to the usual teas I drink!

Enjoyed with a cracker flat that L sent me…

…I got a little hungry while waiting for my tea to heat 😉 I can’t say I’m surprised at how delicious these are, though – spelt and cinnamon raisin are two things that have always had my heart.

Well, maybe not always. I don’t think I was a four-year old running around demanding my mom to make cinnamon-raisin spelt bread…but maybe.

I was surprised to realize I hadn’t had any plans for dinner, but then realized I was craving pasta

…which didn’t surprise me at how wonderful this simple meal was. Sometimes, good ol’ pasta just hits the spot, don’t you think?! Just a serving of whole wheat pasta, cooked and then tossed with:

  • drizzle olive oil
  • fire-roasted tomatoes
  • roasted red peppers
  • garlic
  • tempeh
  • fresh parsley

served atop collard greens sauteed in a bit of olive oil with red onion and garlic, and all garnished with humnut cheese and more fresh parsley.

I actually really hate fresh parsley, I’ve just been eating it because for some reason I decided I needed fresh parsley for something. At this point, I don’t even remember what I wanted it for. I just know I have a lot more to eat…

What have you been surprised by lately?!

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Filed under breakfast, cooking, dinner, food, foodblog, foodzie, health, health food, healthy living, hummus, italian, lunch, nut butter, pancakes, pasta, recipe, spelt, teddie, tempeh, vegan, vegetable, vegetarian, vermont, whole grains

Calzones and Cupcakes

And so continues the chronicles of the house-arrested Suzie Homemaker,

Doesn’t every Suzie Homemaker start their day with blueberry-orange pancakes and working out with shampoo bottles?

I really ought to get my butt to the store and buy some weights. Big Tresemme bottles don’t work as well as the big butternut squash I was using back when I was obsessed with them. In fact, when I was grocery shopping yesterday, I almost picked two up for the sole purpose of posing as light-weights.

Based on last night’s post, you probably had a hunch cupcakes would be seen today.

You were right. Good ESP!

While everyone’s go-to sources were all wonderful – I ended up with a request for “cinnamon cupcakes.” I immediately thought that this would be my chance to make the Chocolate “Sin”namon cupcakes in ED&BV, thus redeeming myself from making the mistake of leaving out the sugar, but then heard that there was a strict “no chocolate” rule from the individual putting in the cupcake request.

Well, yes sir. A quick tastespotting search yielded snickerdoodle cupcakes and I couldn’t have become more giddy.

Because who doesn’t like to say “snickerdoodle” ten times fast? I mean…I snicker just saying it, really.

I wound up finding tons of recipes that were all basically credited back to Martha Stewart.

Which was all fine and good, considering I didn’t care if they were necessarily “healthy” or not. I mean, they’re cupcakes. Who wants to eat an entirely healthy cupcake, anyways?

…but I just couldn’t bring myself to make cupcakes with 2 sticks of butter and 2 cups of sugar. My hand just couldn’t dig in the sugar bowl that many times, I don’t think. Everytime I tried it started spasming a little and the cup would fall from my hand.

Okay, so that’s a lie. Really, I’m just so used to vegan baking that I know cups and cups of sugar are relatively unnecessary and baked goods are still fantastic whether it’s butter or oil. Using that much just seems a little bit facetious to me.

And so, I followed this Snickerdoodle Cupcake recipe, which is just causing me to snicker even more as they were deemed “out of this world.” I even cut it back to 1/2 c. sugar, intending to frost them with a very sweet frosting, but ended up running out of steam and thinking they were “pretty” enough as-is.

I did end up omitting both of the extracts called for and replacing it with 2 t. of coffee extract, though.

I suppose you’re probably thinking to yourself “I wonder why she didn’t just use real coffee,” and I suppose you have a point. In fact, I asked myself that.

I still have no answer.

I also want to point out that I did not pay $9 as the label looks like it says. I’m crazy, I’m not that crazy.

But smelling this coffee extract reminded me of how I wanted to make my own almond butter, and it was decided I would make coffee almond butter.

Potentially something that could go oh-so-wrong, but it worked. It smells like almondy-coffee heaven, but luckily, the flavor is not too overpowering. I guess I’d even consider it more of an essence than truly tasting coffee-y.

This was my first time making almond butter. For some reason, I was under the impression that almonds were way harder than peanuts, making it impossible for me to make my own almond butter.

Almond butter that was also drippy. Because that’s how almond butter should be.

It was drippy!!! Okay, maybe more like…kind of runny. But definitely almond-butter-esque. I was a proud mama. And hellooo, so much cheaper than buying it. Maybe I’ll go into the almond butter business, after making this for, oh $4 tops when I can’t buy it for less than $10.

I ended up with walnuts in the mix, too.

Just ’cause.

  • 1 1/2 c. roasted & salted almonds
  • 1/2 c. walnuts
  • 2 t. coffee extract
  • pinch cinnamon
  • pinch sea salt
  • pinch maple sugar

It was so good I made an almond butter and banana calzone!

Topped with parsley! The usual, you know.

I didn’t fool you? Darn. Well, if I did make an almond butter and banana calzone I’d probably be too cool for school, so I guess it’s a good thing I didn’t.

I’ve been sort of dying to make pizza lately. Probably because I’m sort of going through a bread withdrawal.

The problem: I had no hummus. I like my pizzas with humnut cheese, thank you.

The other problem? Sixteenth-ing pizza dough recipes is too complicated for my mathaphobic mind.

I sucked it up and did it, though. I used the same spelt crust I’ve used in the past for calzones. I just love the nutty flavor the spelt gives, especially with my humnut cheese!

I saw this new hummus at the store yesterday and decided to give it a try. I’m pretty devoted to Cedar’s as you may know, but I liked trying new things, too! The Spinach and garlic flavor, as well as twice the protein, spoke to me too. Truth be told, had I known it was made with more soybeans than chickpeas I probably wouldn’t have bought it, but oh well. It’s really good! I’m all for a creamy texture, and this Nasoya hummus has that – just as good as Cedar’s, dare I say it.

And this is what was really in my ‘zone. Buffalo tempeh!!

…as well as tomato sauce, the humnut cheese, red pepper, parsley, cilanto and red onion. Strangely, the red pepper was what made this out of this world.

I ended up overbaking it because while I adjusted all of the measurements – I didn’t think to adjust the time!

As mentioned, I had to get mathematical with the recipe. While this is not an original recipe, I’m going to go ahead and post the measurements for you in case you want to make a calzone/pizza that’s not big enough to feed you for days on end! I made one large calzone, half for dinner and half for…some meal in the near future. With a side of sugar-snap peas it was just enough!

Whole Grain Spelt Pizza/Calzone Dough

from Bob’s Red Mill

  • 1/2 + 1/8 t. active dry yeast
  • 1/2 t. sugar
  • 1/4 c. warm water
  • 1/2 c. + 1 T. spelt flour
  • 3 T. white bean flour
  • pinch sea salt
  • 1/2 t. olive oil

For directions, see here. I didn’t quarter the sugar amount because I wasn’t sure if it would affect the proofing of the yeast. I also didn’t quarter the olive oil because it seemed like a very minor amount to begin with! Next time I’d probably use a full teaspoon, actually.

This is definitely not a traditional pizza crust – but as I mentioned, I’m a little bit infatuated with it anyways!

And tht’s all! I’m finally going to get to see Teddie in the morning, after him being out of work for almost a week now! He’ll probably be a little monster for me…and while I felt really guilty almost all day today, I guess he could probably use a little “vacation time” anyways. Right? Right. (of course…with it being the arctic again this weekend – as in, 25 below at night and only getting to a high of 5 during the day -he’ll be getting another vacation here soon!)

So the question today is – when you bake for others, do you follow your own “food guidelines,” or just make whatever? For instance – if you’re vegan/gluten intolerant/dairy intolerant/health conscious – do you adhere to your guidelines when cooking for other people, or no? I said yesterday that I didn’t – but when I went to bake today, I realized I do! I’ve nothing against dairy or butter and what-not…I think it was just the fact that I know that copious amounts of sugar and butter aren’t necessary to produce a delicious dessert, I decided to make something I’d be more than willing to eat, too.

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Filed under almond butter, breakfast, cooking, dessert, dinner, food, food blog, foodblog, health, health food, healthy living, hummus, lunch, nut butter, pancakes, recipe, tempeh, vegan, vegetable, vegetarian, whole grains

Three-Sixty

Oh heyyyyyyy, there, babehluhvs! I’m back in full swing more than ever 🙂 No more bleh-ness allowed, but thanks for letting me get it out of my system! haha.

I felt fine other than my funky mood last night, and was a leetle worried when I woke up that today’s weather was going to impede my mood even more. While I love sleeping to the soothing sound of rain on the roof, doesn’t it make waking up so difficult?! If I didn’t have a midterm to fail successfully complete, I’m not so sure I would have rolled out of bed for my 9:30 class.

Pumpkin-Nanne Oats: Traditional, Simple, and Comforting - they fit the bill for a mellow morning!

Usually just the thought of breakfast motivates me out of bed – but this morning I was so cozy in my big puffy down comforter, my Mouse-man sleeping by my feet, the sounds of the pitter-patter rain drops, and the lack of daylight peaking through my window that I could hardly decide on how I wanted my oats! I just knew they had to utilize pumpkin.

I was infatuated with this color palette. Isn't it so warm and soothing?

Old Faithful also incorporated a new guest. Remember my giant Bob’s order weeks ago? Well I’ve been working with the Barley and the Spelt only – and now that I’m 3/4s of the way through those bags, I figured it’d be best to introduce a new cereal.

Bob's Red Mill 5 Grain Rolled Cereal + Flaxseed: rolled whole wheat, rye, oats, flaxseed, barley, and triticale.

Nothing too out of the ordinary, but being the graniac I am, I was excited to break into a new cereal.

The base for the morning was:

-equal parts oat bran and Bob’s 5 grain Rolled Hot Cereal, 1 T. wheat bran

almondmilk and brewed coffee

handful of trail power, approx. 1/2 T. chia seeds, golden raisins

pumpkin puree and half a sliced ripe banana

nutmeg, cinnamon, ground clove, and a light drizzle of maple syrup

Topped with:

-pumpkin chia icing (I forgot the acai powder)

-milled golden flax

-golden raisins, crystallized ginger, PB&Co Cinnamon Raisin PB

-a couple of Yogi Cinnamon Raisin granola crisps

-and a sauteed mixture of half a diced banana, spoonful of pumpkin, drizzle of maple syrup, and almondmilk.

And a side of Green Mountain Rain Forest Nut.

In case you couldn’t tell – I just couldn’t get over how cozy these warm tones made me feel!

I loved the new cereal combo! They got nice and fluffy and had a nice chewy texture. Much like regular oats, really – but better! Loving the 5 grams of protein, and that it’s got flaxseed. I love you, Bob…

Eventually, I got ready for class. This involved a drastic mood change, which involved doing the Ellen dance around my kitchen to Justin Timberlake’s new song. I am not a mainstream music fan but had Fuse on to get into the groove. Why did JT all of a sudden make me feel overjoyed enough to do the Ellen dance while Kaia watched me, perplexed? I’m not sure, but I’m glad it happened. Everyone should do the Ellen dance around their kitchen every so often. I won’t say it should be to JT though, because that probably won’t happen again.

Unfortunately, I don’t think this helped me to pass my midterm any better, but it may have been the reason behind my ridiculously amazing (not to sound conceited or anything) chickpea patties. Although – I’m not so sure patties is the correct term, since I think they’re better without bread. I dunno.

After getting home – I made up a snack.

I thought I wanted cold. Yogi Crisps, mango, greek yog w/ agave & chai spice.

…but then I had a change of heart. I needed warm. Hmmm…

The remedy? Add some almond milk, some instant oats, and nuke 'er!

mmm….that’s moe’ bettah’.

I'm just a lagging Larry - slow to jump on the Agave train.

So, I realize Agave is widely known, yaddah yaddah. Well, I just bought it Saturday for my first time, and tried it today! I always have just used honey for sweetness, or maple syrup. I was too cheap to buy good maple syrup the other day, and have been meaning to try Agave anyways. I always thought it was way more similar to honey than it is. I love it! New addict.

You've all probably seen this before. Hey, I love product labels!

I did, however, take a while waffling between amber and light agave. Which do you use?! Is there a big difference?

After this, I of course set to work on my patties.

These patties were brainstormed last night, that’s how ready I was. If you want to know my thought process, I’ll tell you, because it’s funny how my mind works. Since you probably don’t care because I tend to ramble, I’m not offended and picture yums will continue soon!

These were supposed to be pumpkin-black bean burgers. That, however, got me thinking of the Cook’s Mission and what I was going to do. Hey – black bean apricot burgers? with pumpkin? Maybe? Hmmm. Or chickpea. I was pretty adamant about the pumpkin though, so you better believe I waffled all night and all through my midterm. I’m not joking. I probably failed my midterm because of apricots, pumpkins, and beans. What can I say? I should just be going to culinary school. Regardless – Chickpeas randomly came into play and amazingness ensued. But – how did they fair with a real taste tester, you ask?

I made sure my mom tried one as soon as she walked in the door! Luckily, she’s a willing tester, even though she’s far from a health foodie. She’s ms. “I hate the taste of whole grains and can eat all day without gaining a pound.” Love her. But – she does like chickpeas, and she did love these patties! Score. She couldn’t quite put her finger on the flavor that was in there, but after I told her it made sense and she went about enjoying it. If she didn’t like it – she would have given it to me. Won one over!

Even though it looks like that’s what I had for lunch, by the time I finished them it was only noon-thirty and after having eaten my fair share *la hem* taste testing the chickpea mixture prior to baking, I was not hungry, so I just ate the portions that got coated with the sauce. So really, by day just consisted of a bunch of really good snacks/small meals. Hey, maybe I’m not the picture of perfect eating lately, but oh well.

If these aren't the cutest things you've ever seen, I want to know what is.

what does one do when they’ve only got sandwich and bagel thins, wraps, pitas, and minature but delicious homamade english muffins and an egg sandwich is being called for?

Why, make mini egg mcmuffins, of course! Sure – these muffins were made more tiny than tiny. But you know what? I swear they taste better by the day. I think the nuttiness of Spelt gets moreso over time – I noticed the same thing with my spelt-crust calzone! Love. It. This is a new favorite snack as of late, though – so it’s almost like the miniature size was an unconcsious intentional mistake 🙂

Microwaved egg w/ garlic salt & peppah, almond cheese, hummus, and a toasted whole wheat-spelt muffin w/ some olivio. To die.

What's this - oat bowl number fifty, or fifty six?

I have a confession. Actually – based on this picture – I have a couple.

1. I am a Yogi granola crisps addict. These things are to die for. If you find them – get them. Or, if you’re concerned you’ll become addict, don’t. Instead, get every package in sight. Most likely because you will be addicted before you know it.

2. I tend to freeze baked goods and forget about them – even when they taste like a little piece of heaven. Whassat, a AB&J Bran muffin? uhhh, yeahsa. Hey – I do it intentionally…they make for good surprises! And, this tasted just like it did the day it was so lovingly baked.

3. I’ve also noticed an intense cinnamon-raisin craze over the course of today’s eats. What can I say?!

Dinnah-time.

Obviously, chickpea patties were on the menu for dinner. I couldn’t decide on how to serve them – on bread? No…plain. But with what?  And then I got the mail:

Dear Jess,

When have I ever failed you?

Love, Broccoli.

Broccoli. And I could saute it with some mango, and add in the flavors already incorporated into the patties & sauce. So – I did! Broc, mango, drizzle balsamic, lemon pepper, salt, garam masala, nutmeg, drizzle EVOO, drizzle honey mustard. Ooooh, this was good.

And dessert followed shortly after.

Pumpkin Yogurt - Galaxy Granola - Granola Crisps - Cottage Cheese - Agave - Raisins.

And obviously, there was cinnamon in there, too. The pumpkin yogurt was a stellar combo of pumpkin, yog, some chia seeds, almond milk, some acai powder, and agave, seasoned with cinn & nutmeg.

Oh, and honey apple buttah!

And that’s ’til now! Obviously, I didn’t have class tonight. It was quite nice to have a lazy day – I admit I was completely useless today, but when the weather is like this, it feels kinda nice! Do you like to enjoy a lazy day every so often, or do you feel “guilty” when you do? I used to feel guilty (and started getting really antsy by the time 3:30 rolled around! Luckily – it was nice neough to go outside and play with the ponies for a little while)

I’m also in the process of ordering more chia seeds but feel this could be quite dangerous. Should we place bets on how much I actually order compared to what I intend to order? Sometimes health food suppliers are just too much fun!

I hope everyone has a great night! Catch ya lataaa.

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Filed under all natural, almond milk, beans, breakfast, broccoli, chia seeds, cooking, dinner, food blog, foodblog, greek yogurt, health, health blog, health food, healthy eating, healthy living, lunch, nut butter, oatmeal, oats, pumpkin, recipe, snack, vegetarian, whole grains

Worse Comes to Worse, It’ll Catch Fire

extreme wedding cake challenge, anybody? haha. “The worse that could happen, is our cake catches fire.” Wellll, I guess that’s a good motto to live by. I’ll do that from now on.

Why not have pumpkin-nanner oats for breakfast? I mean – the worst  that could happen is it catches fire 🙂

Thas’ right – my P.Chop rendezvous last night involved the discovery of two cans of pumpkin puree! I still have those three cans in my cabinet from the used foods store – but have been hoarding them for fear of using them. Last night was meant to be: I wasn’t even looking for pumpkin, but it was like the pumpkin was looking for me…I don’t scour the lower-most shelves for products that I know are out of stock until october 2010, but there they were: two solitary cans of (Price Chopper brand) canned pumpkin puree. Oh, hello. They came home with me.

I was almost nice enough to just take one…but then decided otherwise 🙂

The base today consisted of:

-equal parts oat bran, rolled spelt flakes, and rolled barley flakes

-wheat bran

-drizzle maple syrup, ground cloves, cinnamon, and nutmeg

-pumpkin puree, about 1/3 of a sliced ripe banana, and trail power

The toppings:

-chia/acai icing with some pumpkin stirred in

-milled golden flax

-golden raisins, crystallized ginger

-ginger preserves, cinnamon raisin PB

and bananas sauteed with some pumpkin, ground cloves, cinnamon, nutmeg and maple syrup in a bit of almondmilk.

The cawfee? Stayed traditional with some Green Mountain French Vanilla again.

Yum! Pumpkin was a nice change of pace from my usual fruity-tropical concoctions lately. I missed it! And yes – of course this means there will be an abundance of pumpkin over the next couple of days.

I think I slept the latest I’ve slept in a while this morning! I didn’t roll into the kitchen until almost 8. It was sort of nice, but at the same time I felt a little off-kilter! That and, I had plans to drive into town and clean the office, which is a 2-hour foray alone – so I was a little bummed to be getting a late start. I knew the weather was supposed to be overcast, so I wanted to get everything done and hope there was still sunshine to enjoy afterwards!

I bopped my way into town, willing the dreadfully dark clouds looming in the distance to turn around and head back the other way. I wanted to go for another run/walk when I got home, and would love even more to squeeze in another quick ride! I can’t say for certain it worked, but by the time I got home it actually looked like it was clearing up – but still chilly!!

I waffled between snacks before heading out, and finally decided…

english muffin with honey-apple butter, applesauce mess

…it’s been ages since my warm applesauce messes! Needed to happen. Applesauce, some better n’ pb, dates, and pretzel snaps. And don’t forget about the delish english muffin 😉

Side note: I totally got one stuck in our toaster when I decided to have one at 1 am. I got so frustrated – I was tipping it upside down, shaking it, you name it – but I got it stuck under the little holder thing! haha. only me. Eventually I left it for morning. My mom was curious as to the situation, lol.

But, moving on – I leashed up Kaia and bundled myself up (re: HAT!) and set out. I love having her company, and – she keeps me movin’! The girl walks. Which is good! She’s not bad when it comes to running, either – she used to pull me all over the road, having to stop and sniff every little thing. I actually wasn’t sure if she’d be this way, so I was thinking I’d be mostly walking today, but it actually worked out quite nice. I still did mostly walking due to the roads being really soft and muddy, but got some good stretches of jogging, too.

I didn’t think we’d been out for too long, but by the time we got back it was 12:00, and we had left at 11:15! We definitely enjoyed ourselves. I cannot get enough fresh air lately. Not surprising, even though it was pretty chilly out. Eventually, though – I tried to buckle down on my paper writing. I didn’t get too far before a snack deliberation was in order.

Salty?

These piqued my interest yesterday (because Price Chopper still doesn’t have popchips – grr!) and figured I’d give them a try. They were good – but I realized I didn’t want salty. I’m sort of a sweet-snacker.

And decided on old faithful: kashi, spoonful of cranberry instant oats, almondmilk, chia seeds, portion of a vita-top corn muffin, raisins. Mmmm – hit the spot! Now I was tided over just enough to pump out that paper before breaking for lunch – which, even though you know about, thought you wanted to see it again. Who doesn’t?!

hello, beautiful.

This beautiful wrap also brought about some beautiful sunshine. Whaa?! It was supposed to be raining! But – this chica won’t complain about excess sunshine, so I soaked it up, naturally. [horse warning! :P]

And played with Jiggy! I debated taking Mel for a quick ride – my mom was gone for the day – but decided I didn’t want to go out alone. It’s not as fun to me! No biggie, though – I was just as content brushing them and giving them some lovin’. (Since, isn’t it obvious they’re sooo neglected?)

I did, however, transform myself into a walking, talking hairy monster. Lesson: Never wear fleece around horses, especially in the springtime. Every single hair they are shedding, will cling to you.

ALL RAKED!

Okay, so this is only a small portion of the raking that took place – but you get the idea! Yucky spring, makes everything look so bland.

HOLD. THE. PHONE.

Being the nommer that I am, eventually it was time for another snack. Uhm, holy cow. Has anyone else had these Yogi Granola Crisps? I found them and jumped for joy last I was in Hannafords, but am just getting to try them. *DANGER*: consume one, and you may feel the urge to consume the whole bag.

What's not to like? Oh, that the bag's too small? Touche.

Seriously, though – these are amazing. Do the ingredients get any better than that?! And the flavor? The flavor!! Holy cow – I’m one heck of a cinnamon-raisin fan, and these do not disappoint. I was in crunchy-crispy cinamon-y raisin-y granola heaven! They are perfectly sweet – not too much so that the oat-y, whole grainy taste was disguised, which is one peeve I have with many other companies.I enjoyed a few right from the bag before catching myself before the granola affair started.

…and fixed a proper snack! Okay, more like small meal, but who’s keeping track? (uh, okay – obviously my camera is, but I digress.)

The last of my flax tempeh in a repeat lavash whoop-de-do from yesterday – though I laid off on the cinnamon raisin PB and used a little more Better N’ PB this time. Gotta watch myself somewhere. And I keep forgetting about that Better N’ PB. It’s actually not that bad – lately I’ve been melting it into my night time mini bowls of oats – but it’s certainly got nothing on a real nut butter.

And, of course – pumpkin-chia greek yogurt. Ohhh, this was a little bit of heaven in a bowl right here.

I tinkered around online a bit more before my Mom came home and we went for a long walk out back. I haven’t been back there lately (we have about 35 acres – and there’s a trail leading from the back of our house to the other side of the “mountain”) and she wanted to show me all the water. So fun! I should have brought my camera along – it brings you to a creepy-cool old marsh at one point.

When we got back, the ribs Henry was making were just about ready, so I hustled up to make my dinner. Naturally – I had a gameplan, so the decision wasn’t the hard part 🙂

This is the dinner I intended to make yesterday, but just wasn’t hungry enough. I wasn’t really tonight (granted, it was “dinner time” at 5:15) but I wanted some cranberry-orange polenta, dang it! So I did the durn thang.

Not only that, but – I tried cottage cheese, and I didn’t hate it. I wouldn’t call it love, but it could grow to be that way. AND! It doesn’t stop there – I know this polenta is a winner because my mom loved it, too! She liked polenta to begin with, but she said she was weary of the cranberries “and jazz.” I was too, mom – I was too. I mean, I was throwing everything in there. But, it all resolved itself into one beautifully delicious mess.

For the polenta, I brought to a boil 1 cup water and 1/2 cup almond milk, frozen cranberries and orange zest.

Once boiling, I slowly whisked in 1/2 c. cornmeal. Once it was smooth, you can switch over to a wooden spoon, and season with salt, black pepper, lemon pepper, rosemary, and a dash of cumin. I also ended up adding some dried cranberries since I didn’t have a whole lot of frozen cranberries (tear.) as well as juice of half of the orange.

Slice up three or so biigggg leaves of fresh basil, and stir in as well, in addition to approx. 1/3 c. plain cottage cheese. Keep stirring over low heat until most of the cottage cheese curd-things (ew…haha) are all gone.

Wine and dine! I was thinking of adding some chicken sausage, but lately I’ve just not been that into meat…I dunno. I’m still all about fish and seafood, as well as some turkey stuff I eat (turkey bacon, and those applegate farms turkey hot dogs are actually amazingly delicious and have been my Tuesday night lifesavers) but for some reason just haven’t felt the desire for the chicken and ground turkey I used to have a lot more of. Oh, well.

Not to self: buy the right cornmeal next time you’re in the store! The only thing holding this polenta back from being 100% spectacular? The fact that I had medium grind cornmeal. I’m not the brightest crayon in the box, I guess. For some reason, this didn’t phase my mom at all. It didn’t make me hate it by any  means, but it did make me think about what could have been.

Dessert for two? Oh, let me process that right up!

Crystallized ginger, have I told you lately that I love you?

Yep – got my mom hooked, too 🙂 I kept it simple so as not to overwhelm her – so I did the same as last night. Banana, mango, dollop of greek yog, some acai powder, chai spice blend, and a tiiiiny sprinkling of sun crystals. Naturally, I topped my portion with granola and crystallized ginger.

What’s one “health food” you’ve introduced to your family that they ended up loving? I love sneaking it in there! For instance – my mom and sister and Kale chips. I think that was the most fun, because my sister hates to admit when she’s wrong – but she was all about those kale chips after finally being persuaded to just give them a taste!

Have a great night, everyone! Back to the bump n’ grind tomorrow…

p.s. anyone else watch Hoarders? My mom’s remarks – “I watch this show to make me realize your whole grains, nut butter, and jam collection is really pretty normal after all.”

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