Category Archives: molasses


I am loving reading everyone’s requests for winning the baked goods! Seems like the lemon poppyseed cookies and birdseed bars are in high demand πŸ˜‰ Keep on piling in those entries!


I don’t think whatever that sickness I had yesterday had much of a chance…in fact, I think I effectively slept it off. Between dozing all morning yesterday and sleeping until nearly 8:00 this morning, I was good to go today. I woke up still a little “bleh,” but ate something and took 875% of my d.v. of vitamin C and I was feeling better already.

I actually received this sample along with my iHerb order, and I figured there was no day better than today to use it. Yes, that is 525 mg of vitamin C per serving, and yes, that does equate 875% of my daily value of the stuff.

I was a little worried I was going to turn into a clementine or something, but I’m still alive. Even better than alive, dare I say.

Maybe this was the reason why I felt so good all afternoon? It’s probably just coincidence, but oh well πŸ˜‰

Good enough to go grocery shopping, even!

…unfortunately, I would have been better off at home. Ugh, $60? Really? I am so upset because I didn’t need to spend that much. In fact, I had just cashed a check for $45 an intended to spend no more than that.

I decided to just go to Price Chopper (from here on out to be called “The store which shall not be named,” AKA TSWSNBN) rather than Hannaford (closest thing I have to a Whole Foods around here, though I’m thinking it’s less expensive from what I hear) because of the whole convenience thing. TSWSNBN = 5 mins away, Hannaford = 1 hour away. It’s convenient if I’m in the area because of work/going to see Teddie, but not on a day like today.

Anyways. I get there and start cringing at the produce prices, but shrug it off thinking “I didn’t spend any gas money to get here at least.” and carry on. Note I pretty much just buy produce that’s on sale. If you can call it that.

Not only that, but they were out of just about everything I needed – most imperatively, dates.

I almost started crying when the stock-boy told me they were sold out. My lip started quivering and I had to breathe deep, but luckily I spared him the waterworks. And moved on to wanting to hit him over the head with the chopped dates he suggested I get.

You know you’re a date addict when you move from feelings of despair to ones of extreme anger.

Not only that but all their produce was on its outs, they didn’t have any old fashioned rolled oats unless I wanted to buy them in the tiniest container possible for $4 and I bought a moldy yucca.

So basically, I have to go to Hannafords and/or the co-op sometime soon anyway. And had I known that from the get-go, I just plain wouldn’t have wasted my time and money there today.

UGH! Okay, rant over. Onto happy things.

Like banana scrambles.

Oh hail yes. I feel better just looking at that. Don’t you?

It’s like food therapy.

See, the other option for breakfast the other morning was a banana scramble, but the French toast had the louder scream.

When I saw Jenny suggest a banana scramble on that very post, I knew it was fate. I had to try one, once and for all. I might start cheating on my pancakes for these babies, too.

But oyu know what I haven’t had in a while?

Anything gingerbread. I’m assuming this has been done already, since it is gingerbread and all…but here’s how I did it:

Gingerbread Banana Scramble

adapted from The Edible Perspective’s Cinnamon Banana Scramble

  • 1/3 c. quick oats
  • 1 T. oat bran
  • 1 t. chia seeds
  • 1-2 T. milk
  • 1/2 of a large banana
  • 1/2 t. cinnamon
  • 1/8 t. ground clove
  • 1/8 – 1/4 t. ground ginger
  • 1/4 t. ground nutmeg
  • 1/2 – 1 t. molasses
  • pinch of maple sugar

Mash the banana with the oats. Mix in all remaining ingredients and then form into a patty with your hands. Place on a pre-heated, greased pan and cook until golden brown on both sides. Top with peanut-ginger sauce.

Peanut-Ginger Sauce

  • scant 1/4 c. peanut flour
  • 1/2 – 1 t. molasses
  • 1/2 t. maple syrup (or to taste)
  • pinch ground ginger
  • heavy pinch ground cinnamon
  • 2-3 T. milk

Whisk together all ingredients, starting with just 1 T. milk and adding more to get to your desired consistency. Check for sweetness, adding more maple syrup as your taste buds call for it πŸ˜‰

The only thing that would have made this better would have been having it between French toast. Too bad I was out of bread :[

But naturally, when new obsessions are born, they do not die quickly. As a snack post-workout, I decided more were necessary as an almost-lunch-but-not-quite.

On a note unrelated to banana scrambles, I think this was when I realized I might be more of a “late morning” workout kinda gal. I’ve never given myself the chance to workout anytime other than mornings, before starting my day. I felt like my mind was so much more in it today, though.

Maybe I was just high on Vitamin C, though.

In keeping with my almost-tradition of making just about everything either gingerbread or carrot cake, though, these ones were carrot cake.

I die.

Carrot Cake Banana Scrambles

adapted from the Edible Perspective’s Apple Scramble

  • 1/4 c. quick oats
  • 2-3 T. applesauce
  • 5 shredded baby carrots (do you find it funny to imagine me shredding poor little baby carrots?)
  • 1 t. chia seeds
  • 1/2 t. ground cinnamon
  • 1/4 t. ground nutmeg
  • pinch ground ginger
  • 1/2 T. shredded coconut
  • pinch maple sugar
  • 2-3 T. milk

Combine all ingredients, adding in more milk as you see fit. Carefully form a patty (or two) and place it on a preheated, greased pan. Cook until golden on both sides. Β Serve and top with peanut-carrot sauce, coconut, carrot, pecans and molasses.

Peanut-Carrot Sauce

  • scant 1/4 c. peanut flour
  • 1 shredded baby carrot
  • 1/2 t. maple syrup (more or less as desired)
  • 2-3 T. milk

Whisk all ingredients together, adding milk 1 T. at a time until you reach your desired consistency.

I think this one would have been ever better with a banana instead of applesauce, just to add a little bit more sweetness to the carrots. I didn’t really want to go on three bananas today, though. What can I say?

What else happened today? Well, naturally I made more bread. Do I even need to say I love Sarena’s bread anymore? It’s probably engrained in everyone’s brains already.

I made this loaf with 6-grain flour that I’d almost forgotten about, adding in a little Vital Wheat Gluten to make up for the heavier flour.

You know bread is good when you can eat it plain without even toasting it.

I made Chelsey’s granola and burnt all the raisins.

Luckily, I don’t mind the occassional taste of char. You probably think I’m being witty right now but I’m totally serious.

Ironically, I also had to make it with quick oats. The whole reason I wanted to get rolled oats at the store was so I could make granola. My heart was dead-set on making granola though, so I didn’t give up. It worked better than I thought it would!

Aaand lastly – sausage and peppers and a baked sweet potato.

You know what I realized? I don’t think I like green peppers anymore.

And also: Jenn’s method of baking a couple sweet potatoes at a time (in the oven) for grabbing one on the fly, totally works. I baked this one when I baked one for last night, and after reheating in the toaster oven, it was just as good as if it were fresh out of the oven. It’s a great trick if I’m craving a sweet potato for work the next day since it takes an hour in the oven and I now flat-out refuse to microwave-bake my taters.

What are your time-saving techniques?


Filed under baking, banana, banana scramble, breakfast, carrot cake, chia seeds, coconut, cooking, dates, dinner, food, healthy living, molasses, oats, recipe, seitan, sweet potato, vegan, vegetarian


Is everyone super happy it’s Friday? I know I’d be lying if I said I wasn’t! I’m also super excited for the start of the Olympics. Finally something good on television!
This morning started with another ridiculous bowl of Toasted Coconut Gingerbread Oats with Choco-Mocha “Icing”. I think it’s safe to say I’ve been going a little overboard with the toppings as of late, no? hehe.
At least it’s still kind of healthy though, right? It just feels like cheating πŸ˜›
I’m totally loving the whole molasses/gingerbread flavor. And hey – blackstrap molasses just so happens to be an excellent source of iron and calcium! How ya like them apples?

The usual mix with heaping 1/8 t. each ginger, nutmeg, ground clove, and cinnamon; vanilla extract, and 1.5 t. molasses. 
Topped with 2 t. coconut (toasted) toasted walnuts, goji berries, crystallized ginger, banana, wheat germ, raisins, and a maraschino cherry, just for good measure!
The Chia-Seed Yogurt Pudding “Frosting” of the day was brewed coffee, almond milk, chia seeds, greek yogurt, unsweetened organic cocoa-powder, and a splash of agave

*deep breath* phew! that was a mouthful!

Lunch was a repeat from the past couple days, yet still hasn’t gotten old! I actually froze the meatballs so they kept pretty well. Still enough for one more delicious turkey buffalo wrap, too. 

Work actually went by pretty quickly today, just slowing down towards the end of the day so I ended up leaving a half hour early. It was a beautiful day outside so I took the opportunity to walk a package down to the post office. I love being able to take a short walk during work, even though the wind did get quite chilly after a couple minutes! Oh, well. The sun was gorgeous, and I can’t help but to smile when it’s out. The weather has such a huge impact on my mood, I think moreso than most people.
How much does the weather affect your mood?

I came home to a surprise!

Aside from my Naturally Nutty shipment coming in, my mom was thinking of me when she saw these at the Discount Foods Store! Sure, the cans are dented but who cares? They’re not expired yet, and will certainly be consumed before that date, anyway. I was mourning to her about the pumpkin shortage awhile ago, but she remembered…and I’ve been dying to try the S’mores Z Bars. 
She’s too good to me πŸ™‚
Dinner tonight was a good one, too! Even though I only got home about 20 minutes earlier than usual, I just felt like I had so much more time to cook! It was quite nice. This is another “how is this healthy” meal from me, haha. Sure, I’m not saying it’s a prime example of health food by any means, but food can certainly get much junkier than this, too. And I’ve finally finished those scallops! hah.
Garlicky Scallops & Butter Beans with Bacon
For One

2 slices raw bacon
~3/4 c. raw scallops with their juice
1/2 c. canned butter beans, undrained
1/8 c. each: diced scallions, diced red bell pepper, diced red onion
2 sundried tomatoes, diced
1.5 t. minced garlic
1 t. honey mustard
salt & pepper

1. Defrost scallops in microwave, do not drain liquid from bowl. Microwave bacon on paper towel-covered plate for 45 sec, blot away excess grease, and chop into medium-sized pieces, trimming away excess fat.

2. Over low heat, begin sauteeing the minced garlic in a non-stick pan drizzled lightly with olive oil (alternatively, I’m sure you could omit the EVOO and microwaving the bacon, and instead use the bacon grease in place of EVOO. I declined on the notion.) Add the scallops & their liquid as well as the bacon, scallions, pepper, and onion. Season with honey mustard, salt and pepper, and allow scallops and bacon to finish cooking thoroughly.

3. Once thickened some and scallops and bacon is cooked, add the beans and sundried tomatoes.

4. Plate!
I cut and then toasted a pita with some garlic, and served with a side of “burnt broccoli,” as well, and topped with some parmesan. Delish!

If only burnt broccoli looked as appetizing as it tastes. It’s my favorite way to eat broccoli! So much better than just steaming or microwaving it.
This was a really good meal. Next time? I’ll be making some homemade Naan rather than the pita!
Is anyone else excited to have the Olympics to watch?
What sport are you most looking forward to?
I  can’t wait to watch the snowboarding. Ice skating is exciting, too. ( the racing )


Filed under bacon, banana, beans, breakfast, broccoli, coconut, dinner, foodblog, gingerbread, healthy living, molasses, oatmeal, pita, porridge, recipe, scallops