Category Archives: carrots

Plagued

You can take one look at my breakfast and know something was up:

Strawberry-Banana So Delicious yogurt with protein powder, banana, chia seeds and a bran muffin.

What’s cool and soothing for a scratchy throat?

Yogurt.

Yep. My condition deteriorated rapidly last night, and I had to resort to crawling in bed, hardly able to breath, at hardly 8:00. This was difficult for me because the Bs were playing the Habs last night – always a good game.

My efforts to fall asleep early were a bit of a joke, however, as I intended to watch the game as I dozed. When you hear things like “Score!” every 30 seconds and then announcers excitedly narrating fights, going to bed early just isn’t a priority anymore.

I suppose combining a bran muffin with strawberry-banana yogurt is a bit odd...but luckily I couldn't taste much anyway.

I just knew I was going to wake up with a scratchy throat and a pounding head, and I did.

I kept telling myself I deserved to get sick for once, after dodging all the illnesses that float around my workplace. Missing out on swine flu is my proudest moment, you know.

Luckily (if you can call it that,) I think it’s more of a pesky sinus-y type thing that I’ve got. I slept just about all morning, and finally started to feel somewhat normal after lunch. I’ve got a little bit of a headache still, but I think I’ll make it 😉

Let us not forget the reds 8000 I chugged this morning.

Extra precautions.

So it seems a lot of people, when they are sick, lose their appetite.

I am the exact opposite.

In fact, all that is appealing to me is just eating more in efforts to make swallowing less painful.

Carrots, hummus and applesauce were all of equal importance today.

Not together, obviously. But I think I ate a whole bag of carrots and a good cup of hummus as well as many bowls of applesauce. What can I say?

And when I began to realize I wasn’t going to die from the plague like I initially thought I was, I realized I was a-okay to get some baking done. I took extra precautions to make sure the baking wasn’t infected, I promise.

Remember my Birdseed bars?

I baked some up for a certain someone, but tweaked the recipe again. This might be my favorite version yet! I love how the “bar pans” (mini loaf pans) allow each bar to get crispy edges, too.

I kept it simple for dinner though, as I was beginning to feel a little lethargic again. It’d been a while since I had a baked sweet potato though, and I decided one was imperative to my well-being.

Luckily, I had just read Mandiee’s mention of the magical numbers: 425* for 45 minutes. Remember that. Don’t ever forget it. It is the key to ooey, gooey sweet potatoes. There will be no more haphazardly throwing sweet potatoes in the oven at a temperature anywhere from 400* to 450* from me.

Paired with a hummus-quinoa casserole idea taken from Vive le Vegan. I just layered cooked quinoa, then a mixture of hummus and tomato sauce and then some roasted veg.

I bet you guys didn’t know that I love frozen peas. I don’t eat them frozen, obviously, but I think they’re the one vegetable I’d rather have from frozen than from fresh. Probably because the fresh ones are so much work and I can be kind of lazy…but whatever.

What’s your favorite “sick food”?

Is there any food you prefer packaged/frozen/what-have-you over fresh?

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Filed under baking, breakfast, carrots, casserole, chia seeds, cooking, dinner, food, healthy living, hummus, sweet potato, vegan, vegetable, vegetarian

Note to Self…

This morning, hardly awake:

First thought – DKM. Dropkick Murphys. YES! That was it! go back to sleep.

Second thought – Bran muffins. I want some bran muffins. go back to sleep.

Third thought – I think I’ll sleep in today. I’m a little tired and it looks crappy out so I probably won’t be going anywhere anyway. shut eyes.

Fourth thought – The phone would ring immediately after I declare I’m sleeping in, wouldn’t it?

_________________

So, basically I must have been driving myself crazy in my sleep because I still hadn’t thought of what DKM was before I went to bed. There were a couple bloggers who guessed it [e-mail me to redeem your prizes], which just made me laugh and remember waking up with “Shipping Up to Boston” in my head moments earlier.

And no, it’s not just because of the Bruins that I love that song. I mean, just listen to it. First thing in the morning, preferably. And do some Irish jigs around your butcher block in the kitchen while preparing your breakfast.

In a leprechaun hat, preferably.

Not that I would know anything about any of that scenario.

I would know something about flaxy French toast, though. So I’ll talk about that, instead. I’ll leave it to your own imaginations as to whether I was tap dancing around my kitchen while making this, though.

 

Being that I looked out my window and saw this yet again:

Really wet, heavy snow. Read: Sloppy and slippery. House arrest once again.

I decided to make something a little more time consuming for breakfast. I have pancakes down to a science so I can make them quickly in the morning, which carries over to mornings when I have more time, too. Having nowhere to go, I decided to put a little more thought into breakfast this morning.

I’ve been wanting to make French toast for a while now, but wasn’t sure if the mini slices would be enough for keeping me full. Today, I knew I’d be home all day. Worse comes to worse, I eat an hour later, right?! Surprisingly enough, it was difficult for me to finish it all! Don’t worry, though – I took one for the team and did.

Yes, it really is possible to get that same French toast texture without eggs! Making it with flax sounds strange at first, I admit. I mean, I think I was legitimately grossed out when I first heard of it, so I don’t blame you if you are, too.

But I mean, really. Have I ever lied to you? -insert shifty-eyes here-

Buttering/Earth Balancing your pan is critical to making any sort of pancake or sandwich – and French toast is no exception. You don’t need a lot, but you can’t even compare the flavor to that and just using non-stick spray.

And please, no need to be “neat” about it. We’re not after pretty awards here, we all know the ugly food is the best.

Huh, maybe that’s why I’m always disappointed whenever I go out to eat…

If you’re patient and give it enough time – the outside still gets crispy while the insides are still moist and flavorful. I’m sorry if you hate the word moist. I do, too – but really, what else can I say? Damp? It’s not juicy not is it soggy.

The Mixture I used (approximately, anyways…about that measuring thing…)

  • 2 T. milled flaxseed
  • 1/4 c. + 2 T. coconut milk
  • 1/2 t. coffee extract (vanilla would work just fine, I just so happen to be the person who is all out of vanilla, yet has plenty of coffee, peppermint and coconut extracts. I would.)
  • pinch ground cinnamon
  • pinch ground nutmeg

Mix all with a fork, allowing to sit a few minutes. Add more milk if necessary. Poke each piece of bread a few times before dipping each slice in and saturating. Transfer to a greased pan, allowing extra of the flax mixture to remain on the bread. Cook about 4-5 minutes on each side, until crispy.

Garnish with grilled banana and figgy peanut butter and jelly sauce. And chia seeds and honey-roasted almonds if you’re feeling feisty.

Note to self: I miss you terribly. (speaking of “bring me back” songs…)

Er, wait, what I meant was – note to self: make French toast more often.

And about those bran muffins?

They were not just a groggy early-morning sentiment, my dears. They were happening.

I promise these were muffins for me, not Teddie. I kept thinking how much he would love them. Carrots, applesauce, molasses, cinnamon and sunflower seeds? The kid would be in heaven.

I used these almost-forgotten about pressed dates that Mo sent me way back when. I got a kick out of the “serving size: 1 package,” as I imagined myself just plopping down on the couch and nommin’ on the brick like so:

om-nom-nom

The recipe I used was Kelsey’s. And they are fantastic! It’s a good thing I didn’t actually read the recipe before I printed it off and trekked into my kitchen, though. It requires the use of a food processor, which is usually a big no-no for me. For some reason, I detest cleaning the processor in addition to regular baking dishes. Or in general. Same goes for garlic presses.

Life’s tough.

I realize this is probably old-news, but my new trick is using an ice-cream scoop. I used to just spoon it in, but then I’d have really ugly muffin tops. This leaves them nice and smooth!

And perfectly sized! Well actually my mini-muffins are perfectly sized since I usually just want a little somethin’ somethin’ when it comes to muffins, but that would have required me refilling the tray about ten times.

Which wasn’t happening.

I am very picky about my bran muffins – a lot of bran muffin recipes use more oat bran than wheat, and are too sweet for my liking. I like my bran muffins to be dense, moist and…well…wheaty! These are just the ticket.

Another added bonus: they didn’t require any bananas. I love bananas, and have a great branana muffin recipe – but I’m down to my last banana and you guys know what happens when I lose my bananas. I think I might hide the last one, just as an extra precaution. You know…in case someone else might want it, heaven forbid.

But if I haven’t convinced you to make bran muffins or flaxy French toast…maybe I can convince you to do this:

Toast up some good bread…smother one slice with cashew butter…smother the other with a bit o’ butter/earth balance…throw on some good dried apricots…drizzle a smidgen o’ maple syrup…and chow down. Heavenly.

(but what’s with me saying o’ instead of “of”? Am I really feeling that Irish today?)

And I’ll leave you with this scandalous picture:

I had sausages with dinner! I love sausages…

What’s something you openly admit to having high standards about? I am definitely a bread snob!

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Filed under baking, banana, bran, bread, breakfast, brunch, carrots, chia seeds, cooking, dates, dinner, food, french toast, healthy living, muffin, muffins, recipe, Uncategorized, vegan, vegetarian

Shredded Wheat Pancakes

Confession: I didn’t set a single limb outside today.

Call me lame, I call it warm.

Unfortunately, tomorrow is supposed to be the worst of the days, and I have to go outside tomorrow. Work, schmerk.

What did I do to pass my time?  Well, before going on a cleaning rampage and getting stuff printed out and organized for my classes that start this week, I made pancakes.

You’re all really shocked right now, huh?

At least they were a little different than usual. You see – after a bedtime snack of Kashi Autumn Wheat, I discovered I had a whole lot of shredded…crumbs.

I wasn’t about to throw them out, but the texture weirds me out to just have them all in a bowl with milk.

And so it found its way into pancakes. Truthfully, I struggle to call them pancakes as they’re really not like a normal pancake at all. They’re very moist and almost oatmeal-like in the middle. This could have something to do with the fact that I kept wanting to add more liquid, but unfortunately the next time I can try them won’t be until my next box of shredded wheat is finished.

This doesn’t mean they were bad – not at all! Just a disclaimer for those who are thinking it’s a light, fluffy pancake. And honestly – I don’t think there’s a better way to use up the last of that cereal at the bottom of the bag!

Shredded Wheat Pancakes

  • 1/4 c. shredded wheat crumbles (I used Kashi)
  • 2 t. chia seeds
  • 1/4 c. freshly brewed coffee (still hot) (see note)
  • 3 T. white whole wheat flour
  • 1 T. wheat germ
  • 1 t. baking powder
  • 1 t. ground cinnamon
  • 3 T. almond milk
  • 1/4 c. fresh or frozen blueberries
  • maple syrup and almond butter, for topping
  • earth balance or butter, for greasing pan

Combine the shredded wheat and chia seeds in a bowl and then stir in the hot coffee. Set aside for 2 minutes or so – sip some coffee, preheat your pan, that sorta thing.

Once it’s thickened a bit, add in the dry ingredients and stir. Add in the milk and stir to combine. Fold in the blueberries. The batter will be thick – don’t add more! You’ll wind up with pansoup, not pancakes. …not that I would know or anything…

Grease the pan and spoon the batter onto the preheated pan. Fry about 4-5 m. on each side, or until golden. The insides will still be moist and dense – that’s as cooked as you’re going to get, though!

Serve drizzle with maple syrup and almond butter “sauce,” and a grilled banana, of course 😉

Note: You could probably also use hot water or almond milk if you don’t happen to have a hot pot of coffee. The coffee flavor isn’t that noticeable, having something hot is more the point.

All the more incentive to accidentally smush your shredded wheat cereal boxes on the drive home. Or not hate on the bag-boys that decide to throw ten pounds of sweet potatoes and bananas on top of them.

I couldn’t make up my mind re: flash vs. natural light. I was finding the natural light to be a bit too harsh. But was happy to have it – I hate waking up and being in the dark all morning on days I have to work!

Mmm…the best part of a sweet potato. It’s like a burnt marshmallow. For some reason, my mom doesn’t embrace the smell of the sap burning at the bottom of the oven as much as I do…

I mentioned cleaning rampage, yes? Well, I took care of the kitchen. You guys are right. I have a flour problem. And a grain problem. It’s a good thing I bake a lot…and I think there will be lots of bread-baking in my future! I need something that will use at least 3+ cups of flour, after all.

That or I can just think up some pranks. My sister does use her hair dryer often…

Anyways. As a flour and grain addict, I have too many grains that get neglected. Well, actually I don’t – I just have barley that gets neglected. So I might as well use it, right? I was surprised to find out I actually like barley, while I was under the impression that I didn’t care for it.

Beets, however? Well, I don’t think I’m their biggest fan after all. I mentioned last time that I warmed up to them…but I think it’s “baked until crispy” or nothing when it comes to me and beets. I wasn’t too fond of these. I followed a recipe for roasting them (and some carrots) in a balsamic and thyme sort of…glaze? But it was nothing really to write home about, I guess.

…at least the barley was good. The veg was just “mreh.”

So – cereal! What’s your favorite kind? Ever used it for something other than, well, a bowl of cereal?!

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Filed under almond butter, almond milk, baking, banana, blueberries, breakfast, carrots, dinner, food, food blog, foodblog, health blog, healthy living, lunch, nut butter, pancakes, recipe, sweet potato, vegan, vegetable, vegetarian, veggies, whole grains

Carrot-Spice Graham Muffins

*ahem*

Sorry for my “spaz-moment” last night.

But when I opened up that e-mail, I literally couldn’t stop thinking/saying “oh my God” over and over and over. Needless to say, I attempted getting my thoughts together to form a relatively comprehensive post, but it just wasn’t happening. And instead, I probably confused a good number of you all, too!

My mom probably thought I was reading a letter from the dead, as I slammed my bowl of chili to the coffee table and stared at my computer screen bug-eyed and open-mouthed.

I apoloize if youre not the correct person but if you are, you posed on the fuglyblog about a haffie that you wanted past history on.  I owned him as a yearling (the face markings are unmistakable)…

And believe it or not, my little punk is even registered. Not something that matters terribly to me – but pretty interesting.

Anyways. I promised muffins, so I’m here with those graham-carrot muffins I blogged about the other day.

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From Nicole:

Is graham flour anything like graham crackers? Is that a dumb question??

Well, it’s not a dumb question if it’s me you’re asking. I mean…when I saw a bag that said “graham flour,” my immediate thought was “I love graham crackers!!”

Which made me realize that it’s been far too long since I’ve had graham crackers.

That’s a subject for another day.

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ANYWAYS. Back to the matter at hand: graham flour. I would be lying if I said I wasn’t a little disappointed when I investigated my new purchase further, just to discover it was stone-ground wheat berries. Apparently I was expecting stone-ground graham crackers or something.

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Graham flour is actually named after a person – Sylvester Graham – who was really the backbone of the health food movement way back when it was first starting. “Graham flour is a form of whole wheat flour made by grinding the endosperm of winter wheat into a fine powder. Both the bran and the germ is mixed back in so the final mixture is, sweet, nutty flavored coarse flour. Depending on the manufacture sometimes the amount of wheat germ is reduced because of the high oil content which makes the flour go rancid faster.” [source] Graham crackers were actually made from graham flour – although nowadays, you’d be hard pressed to find graham crackers that still use this flour. Since it is so whole with the bran, germ and endosperm – it goes rancid quickly, and if you’ve ever read In Defense of Food, you know that refined flour is used most often because it has no nutrients and as such, is far more shelf stable.

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There was one source where Whole Wheat Pastry Flour and Graham Flour is used interchangeably – but every other source treats them as if Graham flour is its own thing. Who knows. Do you know?

In my terms – graham flour has sort of a consistency of cornmeal, yet with a flavor just as described…slightly sweet, “graham”-y and nutty. Delicious! I’m an addict.

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So. History lesson over. Now it’s time for the baking lesson. Just don’t look at me to teach.

This recipe is a take on Eat, Drink and Be Vegan’s Zucchini Spelt Muffins. The changes are not huge, but I have a feeling the taste is definitely a huge difference!

It can easily be veganized with replacing the honey for maple syrup or agave. I’m just tired of having a honey bear sitting in my cabinet.

DSC_3540

Carrot-Spice Graham Muffins

yields 6-7 muffins

  • 1 T. flax meal
  • 1/4 c + 1 T. almond milk
  • 1/2 c. mashed banana
  • 1/2 c. grated carrot
  • 2 T. honey
  • 1 t. vanilla extract
  • 1 T. oil (coconut, olive or canola)
  • 1 c. graham flour
  • 1 T. cane sugar
  • 1/8 t. sea salt
  • 3/4 t. ground cinnamon
  • generous pinch ground nutmeg
  • generous pinch ground clove
  • 1/4 c. chopped pecan
  • 1 1/2 t. baking powder
  • 1/4 t. baking soda

Preheat oven to 375*. In a small bowl, combine flax meal and milk. Mash banana and add it to the bowl along with the grated carrot. Combine well. Add in honey, vanilla and oil. Stir to combine.

In a separate larger bowl, combine remaining ingredients except for pecans, sifting in the baking powder and soda. Stir until combined.

Add wet mixture to dry and stir until just combined. Fold in pecans.

Spray a muffin tin with non-stick spray, and fill muffin cups to 3/4s full. Smooth tops (better than I did, at least) and bake for ~22 minutes, or until toothpick inserted in center comes out clean.

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Filed under carrots, muffins, recipe