I am practically an accident waiting to happen today.
Ever since 10:30 last night, I’ve been dreaming up what my project is going to consist of for our first photo assignment. Seriously – why do creative vibes always come at the least convenient of times? I was thisclose to popping out of bed right then but knew if I actually went through with what I was thinking, I wouldn’t get to bed until after midnight.
Not late for some people, but when you wake up at 5:30,6 it is.
So of course all the while I drove to and from work today, guess what I was thinking. I was actually a little concerned for my own safety for once. I really need to work on that.
Maybe I’ll play around with it tonight. I bought a new flash diffuser and an infrared remote today which will make my life easier 🙂
Another interesting portion of my nutrition reading that I was doing yesterday involved the body and its food. You’ll probably all read this and think, “d’uh, Jess,” but for some reason – I’ve never thought of food in this way, and it just made so much sense to me! But, basically, it talked about the energy that the body gets comes indirectly from the sun. Plants capture the sun’s energy so well, right? Well – when we eat those plants, we get that energy to use and store! It works the same way when you eat animal tissue – though a little more indirectly since they’re like us in that they get it from the plants (…who get it from the sun.)
So, lately while I’ve been eating my veggebulls, I’ve been thinking about the power the sun gives me 😉 It also made me really question the low-carb, low-fat diets…I mean – they are the most important when it comes to energy! I know everyone differs so I’m not going to make a blanket statement…but it just confirms my love of the carb 😉
Anyways. I’ll stop regurgitating information to you now. Although, I do wanna share some new stuffs I’ve started taking. I’ve been doing a lot of reading lately and looked into getting some multivit and calcium supplements. In the past I’ve sort of been of the belief that all of this can be achieved through a sound diet – but food lately, even whole, has become much less nutritious than it used to be. And really, I don’t have many foods that are calcium-rich, anyways.
Let me prelude this by saying I am a five-year old at heart and would prefer gummy vitamins, drinkable vitamins, or something fun rather than something to swallow. Otherwise I’ll just forget. But hey, that’s okay!
The Liquid Revolution
No matter how good the vitamin or mineral supplements are that you start with, they are only as good as they are bioavailable. Supplements must be absorbed and assimilated into the bodyand be available at the proper area in order to be of use. All pills and capsules have to dissolve into liquid form before they can be absorbed and assimilated. Some people with weaker digestive systems (and digestive ability often weakens with age) don’t fully break these down and the result is only partial or no absorption, so the pill or capsule doesn’t do much, if any, good.
Because it contains so many nutrients, you won’t have to purchase and take numerous pills and capsules in order to give your body what it needs to stay active and healthy. And, unlike pills, Organic Life Vitamins contains no binders and fillers. The original Organic Life Vitamin formula blends the finest ingredients including organic ACTIValoeTMwhole-leaf aloe vera, organic noni juice, multiple vitamins, ConcenTrace® trace minerals, a full range of amino acids, antioxidants, OptiMSM® MSM and chromium picolinate. The improved formula enhances the original formula with an additional 24 whole food antioxidant veggies, superfruits, berries and fruits including acai, mangosteen, goji berry and organic pomegranate. [click]
And the other, OsteoCalm.
We hear a lot about calcium and how important it is to our bones. But what we don’t hear is that the balance of calcium and magnesium is a critical factor not only to bone health but to overall health in general. Magnesium helps the body absorb and transport calcium into the bones and makes bones stronger and more flexible. Approximately 50 percent of total body magnesium is found in bone.
There you have it, folks. I am not condoning the use nor commending the use of dietary supplements…rather, putting this out there. From what I’ve read and had I can say they seem to be a great option for someone looking into starting on a supplement – but to each his own! (footnote: don’t believe the “lovely taste,” claim – they’re not gross, but they’re not lovely, either!)
And, lastly – I was glad to have leftovers for dinner so that I could get right to finishing my business homework afterwards! I loved this Mexicana spaghetti squash, tropical salsa, cornbread and corn on the cob (which was right from our garden!) I think everything was even better the second time around 😉
Do you take any vitamins? Why or why not?