Don’t get your hopes up – no giveaway here! But, I loved reading everyone’s thoughts about my “portion distortion” blurb. Sounds like it’s a general consensus among us that it has gotten a bit crazy! One thing I wanted to make sure to bring up was Katie’s point that a “serving size” isn’t necessarily the right size for everybody – take for instance, an athlete vs. someone lounging around all day. I should have thought to point that out, but for some reason was thinking too black and white, as ashamed as I am to admit! I was more stuck on the serving size people expect vs what a “true” on is – leading them to believe they are maybe eating better than they are. The important thing to remember is to eat according to our body – you can’t compare your portions to anybody else because we’re all different and require different types and amounts of food as fuel. If your body needs more than what may be listed as a serving size, by all means – don’t let a box tell you what to do. I was morseso stressing about those who are sort of blindsided by the fact that they’re not taking in what they think they’re taking in. An interesting point from Maggie was that hamburgers in restaurants are often 8 oz – two “servings”!
Moving on to this morning, though. As I mentioned last night, I had an 8:00 exam this morning. Grumble. Of course, that doesn’t mean waking up much earlier but there’s a difference between going to an exam first thing in the morning and going to work, thank you.
I was contemplating overnight oats, but am glad I passed. Nothing does it like hot oats! I even managed to keep my hand out of the cookie fig jar this morning, even though the thought of using a pear just could not be shook! I was thinking about mixing it up – but my mind would not have been satisfied.
Instead, I had some simple pear oats with maple, as always!
- 1 T. Wheat Bran, 2 T. Bob’s Grains & Nuts, 3 T. Bob’s Creamy Rye Flakes
- 1/2 c. water, 1/2 c. PureAlmond
- trail power
- 1/2 pear, diced
- drizzle maple syrup
- 1 T. chia seeds
- Chia-Flax Icing
- Naturally Nutty White Choco Cherry Almond Butter
- chopped mixed nuts (mostly Brazil)
- and a compote of the rest of the chopped pear, with some dried maple-sweetened cranberries simmered in some almond milk and maple syrup.
I thought it was time to remind myself that the breakfast world does not revolve around figs and dates. Actually, I still think it does…but at least life goes on without them 😉 I love living in the northeast because we have maple-sweetened everything. Actually, you guys probably have maple-sweetened everything, too. Oh, well.
Enjoyed with my [last] Green Mountain Rain Forest Nut k-cup. I let myself run out of coffee again. just about, anyway.
..and then, I finally convinced myself to put actual pants on rather than sweats, and boogied to class. I probably should have just worn sweats, however, as the pants I chose I tend to shy away from because the fly never stays up. I bet you wanted to know that. In addition, by the time I got to class I was a little concerned I was going to die inside that room because every other second someone was coughing or sniffling. Dude, blow your nose already.
Uh, anyway. Exam went okay. My favorite question was “Do you want two free points? (yes/no) HINT: answer yes and get two free points.” My answer was: “yes, please.” I almost wrote “It won’t help me much but I’ll take ’em.” though.
I finished up within an hour and was on my way home. I had plans to do a yogadownload.com video, and first grabbed a banana.
The yoga was quite fun, I must say. I haven’t done yoga in eons! After seeing Nicole always talking about yoga download, I finally gave it a go. I’ve been thinking it would be really beneficial for getting back into riding.
I prepped some veggies to roast, as well as tempeh, and set to work on matting my final photos. Not a big project, but I needed to figure out which ones I wanted to hang up! And to be the perfect picture of efficiency (man, three things at once!) I was burning my final DVD while all of this was taking place. *curtsy bow*
Not only that, but everything was going really well until I decided to “sprinkle” on some garlic salt using the wrong shaker side and instead dumped it on. Sadly, this is the second time I’ve done this. You would think I’d have learned my lesson by now. Luckily, this time, the eggplant was salvageable.
When all was said and done, I emerged victorious with some barbecue glazed tempeh, apple-maple glazed tempeh, more roasted red peppers, roasted broccoli, and roasted balsamic eggplant. Oh and some photos.
I successfully utilized not a single one of these veggies for lunch. Bwahaha. Am I awful or what? My thoughts/cravings were running wild – I had thought I wanted a sweet-ish panini using the fig spread, apple-maple tempeh, and apple – but after smelling the barbeque knew I had to give that a go. And yet I still wanted apple! What do I do?
To accompany the meal I had the rest of the apple, some Snyder’s Butter Snaps, a carrot, and some of the fig & goat cheese spread. I ended up sharing the apples and carrots with Jiggy, though…the sandwich alone was perfectly filling! And the two flavors of the apple and the barbecue together were simply stellar.
After bumming around a bit more, I prepped my dinner for tonight so that when I got home, I could simply throw it in the microwave and manja! I had no idea when I would be getting home, but knew it would be a bit later. Our photo critique was starting at 5, and I guessed it would go until at least 6. Hence, why I am publishing this early! But, dinner:
anyways, I just got home (8:00) after sitting through an “I’d rather slowly stab my eyeballs with a dull pencil” sort of critique. That being said, I’m glad I wrote this entire post and had dinner sitting on a plate in my fridge.
I hope everyone’s having themselves a lovely day/morning/night/whatever it is while you are reading this. Love yuhhhs.
An Ode to Coconuts
It probably doesn’t come as much of a surprise to any of you that I’m nutty about coconut. Yep – always have been, and am fairly confident in saying I always will be. I think it has to do with the fact that my sister hates coconut – so naturally, growing up, I had to like it out of spite, right? “C’mon, ma! Make a coconut dessert! Yum! Coconut!” la hem. Okay, maybe I wasn’t that terrible, but I’m betting it played a good role. And you know what? I’m glad my mom wasn’t one of those crazy parents telling me I was going to clog my arteries and die when I’m 20 because of all the saturated fats in coconuts and oh, how awful coconuts are. You know why?
It’s all a lie. I never knew coconuts used to be so shunned upon, actually. So naturally, I was a bit surprised when I started finding some information about the benefits of coconut that hinted that it wasn’t always looked at that way. I mean…what did coconut ever do to anybody other than good?!
Nothing. The saturated fats in coconut are actually MCTs – or, medium-chain triglycerides. Healthy fats! These are the type that are not stored as fats in the body, but rather, utlized for energy. I mean, instead of feeding kids sugar to get a crazy high, soon they’ll be OD’ing on coconut milk! Okay, maybe not. But it might explain why I had so much energy as a kid, considering I found my hand weaseling into a bag of shredded coconut everytime my mom’s back was turned. Okay, that’s half a lie. BUT! In addition to being full of healthy fats, there have also been long-term studies showing that in people whose diets consist primarily of high-fat foods (35-60%, mostly sat. fat from coconuts) there have been fewer cases of heart disease, digestive problems, colon cancer, high HDL (bad cholesterol), kidney disease, osteoporosis and atherosclerosis. (which, if you’re like me and didn’t know what that is, I’ll save you the google key-strokes: it’s the thickening of the artery wall from build up of bad-cholest)
Know what else is pretty cool about coconuts and MCTs? They have antiviral properties. They have antimicrobial properties. (think: lauric acid as well as capric acid) Want to support your immune system even more than you orange-nomming lovelies already are? Use some coconut oil. Feed your infant coconut oil, too. Well, only if you want them to have increased absorption of calcium, magnesium, and amino acids. I’m betting you do; pretty soon the world will be overly populated in even more coconut-fiending babies!
Coconut oil is also super-easy to incorporate into your diet, as are coconut flakes. I am definitely going to be picking some coconut oil up soon! As well as a raw coconut – I’ve never played with those before! I’ve only ever had coconut butter, coconut milk, and coconut flakes.
What’s your favorite use for coconut, or your favorite coconut product?
source: better nutrition, march 2010, “break out of your shell,” johnny bowden PhD